Recipe Source: Recipe and photo from www.FoodHero.org

 

Number of servings: 6

Time for preparation (including preparation and cooking): 10 min

 

Ingredients:

4 bananas

24 ounces low-fat vanilla yogurt

2 cups low-fat granola

 

Directions

  1. Peel and chop bananas.
  2. Take half of the fruit and split it between the bottom of six cups or bowls.
  3. Take half of the yogurt and split it between each cup or bowl, placing it on top of the fruit.
  4. Sprinkle each cup with 1/4 cup granola.
  5. Repeat layers.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Drizzle with honey and top with chopped nuts.
  • Try other fruits, such as strawberries, apples, oranges, etc. (Use 2 cups fruit for the recipe.)
  • Use different flavors of yogurt, such as lemon or strawberry, or plain for less sugar.
  • Honey is not recommended for children under 1 year old.
Share this Post!

About the Author : Guest

tillamookyearofwellness@gmail.com'