Recipe Source: Recipe and photo from www.FoodHero.org

Number of servings: 12

Time for preparation (including preparation and cooking): 55 min

 

Ingredients:

3⁄4 cup low-fat cheddar cheese, shredded

1 cup green onion or onion, chopped (1 medium onion)

1 cup broccoli, chopped

1 cup tomatoes, diced

2 cups nonfat or 1% milk

4 eggs

1 cup baking mix (for biscuits or pancakes)

1 teaspoon Italian seasoning (or dried leaf basil and oregano)

1⁄2 teaspoon salt

1⁄2 teaspoon pepper

 

Directions

  1. Heat oven to 375 degrees. Lightly spray or oil 12 muffin cups.
  2. Sprinkle cheese, onions, broccoli and tomatoes in muffin cups.
  3. Place remaining ingredients in a bowl and beat until smooth. Pour egg mixture over other ingredients in muffin cups.
  4. Bake until golden brown or until knife inserted in center comes out clean, 35-40 minutes. Cool 5 minutes.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Try chopped zucchini or mushrooms as part of the vegetables
  • Use any variety of cheese your family enjoys
  • Bake in a pie pan instead of muffin cups (baking time will be longer)
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