Recipe Source: Recipe and photo from


Number of servings: 2

Time for preparation (including preparation and cooking): 10 min



1⁄4 cup shredded cheese (try cheddar, mozzarella or a blend)

1 Tablespoon low-fat mayonnaise

1⁄2 teaspoon mustard

2 English muffins (try whole wheat)

1 medium tomato, cut into 4 slices



  1. In a small bowl, combine cheese, mayonnaise and mustard.
  2. Cut English muffins in half and spread mixture evenly over all 4 halves.
  3. Broil 5 inches from the heat for 2-3 minutes or until cheese is melted.
  4. Place a tomato slice on each English muffin half.
  5. Serve as is or broil for 2-3 minutes more to heat tomato.
  6. Refrigerate leftovers within 2 hours.


  • For extra flavor try fresh avocado or basil leaves under the tomato or add 1/8 teaspoon garlic powder to the cheese mixture.
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