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1 cup

 low-fat vanilla yogurt

2⁄3 cup

 canned chopped peaches

2⁄3 cup

 fresh or frozen blueberries

2 Tablespoons




  1. Divide yogurt between 2 clear glasses or dishes.

  2. Spoon half of the peaches and blueberries on top of the yogurt.

  3. Sprinkle each sundae with granola.

  4. Refrigerate leftovers within 2 hours.


  • Substitute any fruit you have on hand: try sliced bananas, canned mandarin oranges, or grapes cut in half.

  • Try different flavors of yogurt like lemon or strawberry.

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