Recipe & Photo Source:


Number of servings: 4


Time for preparation (including preparation and cooking): 15 minutes




2 medium potatoes (each about 5 inches x 2½ inches)

1 cup black beans, rinsed and drained

3⁄4 cup salsa

1 cup corn

1⁄2 cup shredded cheese (try cheddar, pepper jack, or Mexican blend)




  1. Scrub potatoes well. Poke each potato with a fork 2 or 3 times. Microwave on high for 5 minutes, turn potatoes over, and microwave another 3 to 5 minutes, or until easily pierced with a fork. Set aside.
  2. In a microwave safe bowl, combine beans, salsa and corn. Microwave for 2-3 minutes, stirring occasionally, until heated through.
  3. Cut potatoes in half length-wise and flatten with a fork. Divide bean mixture between the four halves. Sprinkle with cheese and serve warm.
  4. Refrigerate leftovers within 2 hours.


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