Recipe Source: Recipe and photo from

Number of servings: 6

Time for preparation (including preparation and cooking): 35 min



1 1⁄2 cups whole grain pasta (try shells, elbow, or bow tie)

1 Tablespoon margarine or butter

2 Tablespoons chopped onion

1 can (5 ounces) canned salmon, drained (about 1/2 cup cooked fresh salmon)

2 small tomatoes, chopped

3 Tablespoons lemon juice

1 Tablespoon chopped parsley or 1 teaspoon dried parsley

1⁄4 teaspoon salt



  1. Cook pasta according to package directions. Drain, then set aside.
  2. While pasta is cooking, heat butter in a medium skillet over medium heat (300 degrees in an electric skillet). Add onion and cook until tender.
  3. Add cooked pasta, salmon, tomato, lemon juice, parsley and salt. Cook until heated through.
  4. Refrigerate leftovers within 2 hours.
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About the Author : Michelle