Recipe & Photo Source:


Number of servings: 2


Time for preparation (including preparation and cooking): 20 minutes




1 cup cooked brown rice

1⁄2 cup nonfat or 1% milk

1⁄2 teaspoon cinnamon

1 cup chopped fruit (try a mixture – apples, bananas, raisins, berries, peaches)

2 Tablespoons chopped nuts (try unsalted walnuts or almonds)




  1. Combine cooked rice, milk and cinnamon in a microwave safe bowl.  Microwave on HIGH for 45 seconds. Stir and heat for another 45-60 seconds, or until rice mixture is heated through.
  2. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  3. Refrigerate leftovers within 2 hours.


  • Use a combination of fresh, canned, frozen and dried fruit in this recipe.
  • You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal.


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