Here is a do-able plan that gradually increases activity to take someone that has little to no activity (aka – the recliner) to running (or walking) a 5K. These workouts are posted at the YMCA and at NCRD. Download and print out your copy – and you too could be participating in upcoming run/walk events. Set a goal and mark your calendar for the YMCA Milk Run – June 24th or the NCRD Manzanita Beach Run/Walk on July 22.
Talk to fitness trainers at the YMCA or NCRD for more information and guidance. You can do it – go from the recliner to running or walking a 5K.