Recliner to Runner 5k workout plan

Here is a do-able plan that gradually increases activity to take someone that has little to no activity (aka – the recliner) to running (or walking) a 5K.  These workouts are posted at the YMCA and at NCRD.  Download and print out your copy – and you too could be participating in upcoming run/walk events.  Set a goal and mark your calendar for the YMCA Milk Run – June 24th or the NCRD Manzanita Beach Run/Walk on July 22.

Talk to fitness trainers at the YMCA or NCRD for more information and guidance.  You can do it – go from the recliner to running or walking a 5K.

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