Recipe Source: Recipe and photo from


Number of servings: 4

Time for preparation (including preparation and cooking): 10 min



1 cup orange juice

1⁄2 cup pineapple juice

1⁄2 cup low-fat plain or vanilla yogurt

1 banana, peeled and sliced

2 cups fresh spinach leaves

crushed ice



  1. Combine all ingredients in a blender.
  2. Puree until completely smooth.
  3. Serve immediately.
  4. Refrigerate leftovers within 2 hours.



For a thicker smoothie, use frozen fruit instead of fresh fruit.

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