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Number of servings: 6

Time for preparation (including preparation and cooking): 5 minutes




1⁄2 cup nonfat plain yogurt

1⁄4 cup peanut butter

3⁄4 teaspoon cinnamon (optional)




  1. In a small bowl, mix together yogurt and peanut butter. Add cinnamon, if desired.
  2. Serve with slices of fruit or vegetables.
  3. Refrigerate leftovers within two hours.


  • To avoid peanut butter, try sunflower seed butter.


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About the Author : Michelle