Recipe Source: Recipe and photo from www.FoodHero.org

 

Number of servings: 3

Time for preparation (including preparation and cooking): 5 min

 

Ingredients:

1 medium banana, peeled fresh or frozen

1 cup frozen carrots

1 can (15 ounce) peaches, undrained

 

Directions

 

  1. Combine all ingredients in a blender or food processor including the juice or syrup from the canned peaches.
  2. Blend until smooth.
  3. Serve immediately.
  4. Refrigerate or freeze leftovers within 2 hours.

Notes

  • Juice or syrup can be replaced with ¾ cup water and sweetener of your choice.
  • Canned carrots work too! Drain them before adding.
  • Try using fresh carrots but cook them first.
Share this Post!

About the Author : Guest

tillamookyearofwellness@gmail.com'