Roasted Asparagus

Recipe & Photo Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 35 minutes   Ingredients:   3 pounds fresh asparagus spears 1 teaspoon oil   dash of salt and pepper   Directions:   Preheat oven to 400 degrees F. Wash asparagus spears and trim off tough ends. Leave whole or […]

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Banana Pancakes

Banana Pancakes Recipe and photo from www.FoodHero.org   Number of servings: 8   Time for preparation (including preparation and cooking): 35 min   Ingredients: 2 eggs 1 1⁄2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3⁄4 cup whole wheat flour 3⁄4 cup all-purpose flour 2 teaspoons baking powder […]

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Spring into Summer with Family Friendly Activities

Tillamook County Wellness partners are helping families spring into summer with local running clubs, disc golf and other fun community programs and events. Here are some things for families to consider when planning ways to keep kids active and engaged as the school year comes to an end. Research shows being active outdoors improves kids’ […]

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Salmon Patties

Salmon Patties   Photo & Recipe Source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 20 minutes   Ingredients:   1 can (14 ounces) of salmon, remove skin and large bones 1 slice of bread, torn into small pieces 1 Tablespoon light mayonnaise 1 Tablespoon lemon juice 1 egg, lightly beaten […]

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Step It Up! Tillamook County

Step It Up! Tillamook County April is “Move More” month and the first Wednesday in April is National Walking Day. To celebrate, we are teaming up to offer Step It Up! Wellness Walking Groups. Being active and having positive social support are keys to lifelong health. Research shows people are more successful in making lasting […]

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Cheesy Potato Soup

Cheesy Potato Soup Recipe & Photo Source: FoodHero.org   Number of servings: 6   Time for preparation (including preparation and cooking): 55 min   Ingredients: 1 medium onion, chopped (about 1 cup) 1⁄4 cup celery, chopped 1 teaspoon oil 2 cups potatoes, peeled and diced bite size 2 cups chicken broth 1⁄4 teaspoon pepper 3 […]

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Meal Planning 101: Scan, Plan & Cook

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will periodically feature articles and recipes from Judy Barbe, author, columnist and nutrition expert. As a registered dietitian nutritionist and food enthusiast, Judy offers realistic food solutions to help people “live their best.” Judy was a featured speaker for the Tillamook […]

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Overnight Oats

Overnight Oats Recipe and photo source: LiveBest, Judy Barbe, RDN   Because this is a make-ahead recipe, overnight oats make it easier to rise and shine by taking some stress out of the morning rush. That benefit continues because they keep up to 4 days in the refrigerator. Here’s how you make overnight oats while […]

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