Fiber; it’s a Superhero!

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring an article and recipe from Judy Barbe, author, columnist and nutrition expert. As a registered dietician nutritionist and food enthusiast, Judy offers realistic food solutions to help people “live their best.” By: Judy Barbe, RD Q: What can […]

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Banana Pancakes

Number of servings: 16 pancakes   Time for preparation (including preparation and cooking): 35 min   Ingredients 2  eggs 1 1⁄2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3⁄4 cup whole wheat flour 3⁄4 cup all-purpose flour 2 teaspoons baking powder   Directions Beat eggs in medium bowl. […]

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Choose Well Tillamook County!

By: Michelle Jenck, M.Ed., Wholly Healthy LLC The term “Wellness” can mean different things to different people. In the past, people considered the word wellness to mean the degree to which someone is not sick. Now, people are beginning to understand that “being well” is much more than “not being sick.” Dr. Halbert Dunn, former chief […]

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Healthy Baking Tips – Lighten Up Recipes

By: Dana Zia December is bake till you pop month. We all know this. Visions of sugar cookies begin to dance in our heads and brainwash us into baking not just two dozen of them, but 6 or 10 dozen of them to spread the cheer. (Or the waist lines.) In my experience, it is very […]

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White Chicken Chili

Photo and recipe source: Foodhero.org   Time for preparation (including preparation and cooking: Prep time: 20 minutes Cooking time: 30 minutes Makes: 8 cups   Ingredients 1 Tablespoon oil 1 pound boneless, skinless chicken breasts, cut bite-sized 1 onion, chopped 1 1⁄2 teaspoons garlic powder or 6 cloves garlic 2 cans (15.5 ounces each) white […]

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Holiday Self-Care – You Are Worth the Time.

By: Sydney J. Elliott, MFA, SydneyJElliott.com Ten or twenty years ago, I would have never imagined myself sitting cross legged in front of a makeshift altar of sorts. On it are pictures of my dog I recently lost, a candle, some sort of crystal, a cup of coffee, and a deck of cards with inspirational messages […]

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Cranberry Oatmeal Balls

Recipe and photo source: Foodhero.org Number of servings: 6   Time for preparation (including preparation and cooking): 45 minutes   Ingredients: 1 cup quick-cooking oats 1⁄3 cup almonds, chopped 1⁄3 cup reduced-fat peanut butter 1⁄4 cup honey 1⁄3 cup dried cranberries     Directions: In a medium bowl combine all ingredients until well mixed. Form oat […]

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Turkey Stroganoff

Recipe and photo source: Foodhero.org   Makes: 8 cups Prep time: 15 minutes Cooking time: 30 minutes   Ingredients 2 teaspoons oil 1 small onion, chopped 2 cloves garlic, minced or 1/2 teaspoon garlic powder 2 cups cooked turkey, 1/2inch cubes 2 cupswater 1 cup nonfat or 1% milk 1 can (10 3/4 ounces) cream of mushroom soup 1 package (10 ounces) frozen peas 2 […]

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