Can you Hear Me Now?

By Michelle Jenck, YOW Coordinator If it seems like you have been hearing a lot about diabetes and pre-diabetes lately, you are right. At the risk of over-sharing, the Year of Wellness team wants to make sure Tillamook County residents are getting the message – loud and clear.  A lot of people have prediabetes and […]

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My Personal Pizza

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 1 Time for preparation (including preparation and cooking): 25 minutes Ingredients: 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce 1 Tablespoon grated cheese 4 Tablespoons chopped vegetables, fruits, and/or cooked meat Directions: Preheat oven to 400 degrees. Lightly toast English muffin. Spread with […]

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Brussels Sprouts, Cranberry and Bulgur Salad

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 5 Time for preparation (including preparation and cooking): 45 minutes Ingredients:   1⁄3 cup dried bulgur 1 cup boiling water 1⁄2 pound (2 cups) Brussels Sprouts 1⁄2 cup dried cranberries 1⁄4 cup nuts, chopped 1⁄4 cup orange juice 4 1⁄2 teaspoons oil 2 Tablespoons […]

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Savory Sweet Potatoes

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 40 minutes Ingredients: 2 medium sweet potatoes, peeled and diced (3 1/2 cups) 1 Tablespoon oil 1 teaspoon salt 2 teaspoons italian seasoning 1⁄2 teaspoon sugar 1⁄4 teaspoon pepper Directions: Preheat oven to 400 degrees.  Line a […]

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RECIPE: Pear Quesadillas

A quick snack, for breakfast or lunch, quesadillas are the ultimate in flexibility, and using what you have on hand. Here’s a sweet and savory combination with pears and peppers. What are your favorite quesadilla combos? Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 20 […]

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Helping patients successfully manage type 2 diabetes: Rinehart Clinic’s Diabetes Risk Reduction Program

By Leigh Ann Hoffhines, Communications Manager, Rinehart Clinic Rinehart Clinic applauds Tillamook County Year of Wellness for its decision to focus on diabetes. The clinic’s healthcare team has long recognized the challenges patients with diabetes face and the impact the disease has on the health of the broader Tillamook County community. With roughly nine percent […]

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RECIPE: One-Pan Chicken Alfredo

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 1 hour Ingredients: 1 large chicken breast, cubed (about one cup) 2 Tablespoons oil 2 Tablespoons flour 1 3⁄4 cups chicken broth 1 3⁄4 cups nonfat or 1% milk 1 teaspoon garlic powder 1⁄2 teaspoon onion powder […]

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