Chicken & Pear Salad

Chicken & Pear Salad Recipe & Photo Source: FoodHero.org Number of servings: 5   Time for preparation (including preparation and cooking): 15 min   Ingredients: 2 cups pears, diced (fresh or canned) 1⁄4 cup celery, chopped 1⁄2 cup onion, chopped (sweet onion will be most mild) 1⁄4 cup raisins 1 cup cooked chicken, diced 2 […]

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The Gift of Resiliency: Protecting a Growing Brain

The Gift of Resiliency: Protecting a Growing Brain By DeAnna Pearl, M.A.T, B.S., Certified Prevention Specialist, SOS Tillamook – Prevention, Tillamook Family Counseling Center What does it take to build resiliency in ourselves?   What is resiliency?  The definition is the ability to overcome challenges of all kinds–trauma, tragedy, personal crises, plain ole life problems–and bounce […]

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Cranberry Applesauce

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 12 Time for preparation (including preparation and cooking): 40 min   Ingredients: 3 1⁄2 pounds apples, peeled, cored, and roughly chopped (about 8 1/2 medium apples [3” diameter]) 1 1⁄2 cups fresh or frozen cranberries 1⁄2 teaspoon cinnamon 1⁄2 teaspoon salt 1⁄3 cup brown sugar […]

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Prevention is Intention: Building Safety Resiliency in Our Community

By DeAnna Pearl, M.A.T, B.S., Certified Prevention Specialist, SOS Tillamook – Prevention, Tillamook Family Counseling Center Children represent a quarter of our population and informing them about safety and preparedness is an integral part of our community’s resiliency.  Youth are strong and resilient in the face of disasters, often adapting to stresses that weaken most […]

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Healthy Holiday Baking Tips

By Dana Zia December is bake till you pop month. We all know this. Visions of sugar cookies begin to dance in our heads and brainwash us into baking not just two dozen of them, but 6 or 10 dozen of them to spread the cheer. (Or the waist lines.) In my experience, it is […]

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Coping with Estrangement Over the Holidays

By Terra Marzano, LCSW, Rinehart Clinic During the holidays, much of what we see in movies and on TV paints a picture of family togetherness.  Scenes of a mom welcoming her son into her house or a family lighting their Menorah together remind us that holidays are spent with family. While close relationships exist in […]

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Bread Pudding in the Microwave

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 6 Time for preparation (including preparation and cooking): 15 min   Ingredients: 1 Tablespoon butter or margarine 3 slices whole grain bread 1⁄2 cup packed brown sugar 1⁄2 cup raisins 3 eggs, slightly beaten 1 1⁄4 cups nonfat or 1% milk 1 teaspoon cinnamon […]

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Tillamook County Wellness 2018 Year-In-Review

Time flies when you are working on wellness! It’s hard to believe the “Year of Wellness” (now Tillamook County Wellness) is still going strong as it winds down its fourth year. So often, community coalitions are a flash-in-the-pan, dependent on government funding or grants, only to fizzle out when the well runs dry. We’ve adopted […]

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