Ginger Almond Asparagus

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 2 Time for preparation (including preparation and cooking): 10 min   Ingredients: 3⁄4 pound asparagus, washed and trimmed (2 1/2 cups sliced) 1 teaspoon oil 3 Tablespoons slivered almonds 1⁄4 teaspoon salt   Pinch of black pepper 1⁄4 teaspoon sugar 1⁄8 teaspoon ginger powder […]

read more

Can-Do Attitude Brings in Tons of Food

One food drive is better than two. Tillamook High School’s Associated Student Body (ASB) teamed up with FFA to hold a community-wide canned food drive last week. The effort was a huge success, bringing in a grand total of over 4500 food items in just 5 days, a significant increase over last year’s haul of […]

read more

Asian Beef and Noodles

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 6   Time for preparation (including preparation and cooking): 25 min   Ingredients: 1⁄2 pound lean ground beef (15% fat) 2 cups water 2 packages oriental flavor instant ramen-style noodles, broken into small pieces 16 ounces frozen Asian-style vegetables, or any other frozen vegetables […]

read more

BACK-TO-SCHOOL TASTY SNACK

Serves 5   INGREDIENTS 2.5 oz. cream cheese 6.5 oz. cheese, cheddar, yellow, reduced fat, shredded 1/3 cup yogurt, low-fat, plain 2 Tablespoons milk, 1% low-fat 20 crackers, whole grain, low-salt   INSTRUCTIONS Place cream cheese and cheddar cheese in a food processor and blend until smooth. Add yogurt and milk. Puree again until smooth. […]

read more

“Why I’m In” Interview with Anne Goetze

Tillamook County Wellness continues its work because of the extraordinary level of engagement and collaboration among partners, volunteers and the community.  The series “Why I’m In,” features what has inspired and motivated people to work toward a common goal of improving community health.  “WHY I’M IN …” Anne Goetze, Senior Director of Nutrition Affairs, Oregon […]

read more

Fresh Veggie Pizza

Recipe and photo from www.FoodHero.org   Number of servings: 32 Time for preparation (including preparation and cooking): 15 min   Ingredients: 1 package low-fat crescent rolls 4 ounces nonfat cream cheese 1⁄4 cup nonfat mayonnaise 1⁄2 cup nonfat sour cream 1⁄2 teaspoon dried basil (or thyme) 1⁄2 cup broccoli, chopped 1⁄2 cup cauliflower, chopped 1⁄4 […]

read more

Farm to School: Education and Celebration

By Rachel Pettit, Food Roots’ Farm to School Program Coordinator   What is farm to school? Hands in the soil. Seeds. Sprouts. Fruit. Sharing and not being afraid to try something new. Laughter. Smiles. Teamwork.   Farm to school is also a general term used to describe work being done across the United States to […]

read more

White Chicken Chili

Recipe and photo from www.FoodHero.org   Number of servings: 8 Time for preparation (including preparation and cooking): 50 min   Ingredients: 1 Tablespoon oil 1 pound boneless, skinless chicken breasts, cut bite-sized 1 onion, chopped 1 1⁄2 teaspoons garlic powder or 6 cloves garlic 2 cans (15.5 ounces each) white beans, rinsed and drained 1 […]

read more

Step It Up! Walking Groups Still on the Move

Tillamook County residents “”Stepped Up!” in a big way this summer! Thanks to generous sponsors and a grant secured by Tillamook Regional Medical Center, instructor guided walking groups met weekly over the past six months, with participants collectively logging thousands of miles during the program. Funding for the “Step it Up!” program came from the […]

read more
Showing 21 to 30 of 265 results