Don’t be a Caveman; Eat your Brussels Sprouts

“We kids feared many things in those days – werewolves, dentists, North Koreans, Sunday School – but they all paled in comparison with Brussels sprouts.” Dave Barry   Brussel sprouts have about as clouded of a history as they do a reputation but it is a widely accepted that they were cultivated from the great […]

read more

PREDIABETES: WHAT YOU NEED TO KNOW

By Stacie Zuercher, NW Senior & Disability Services Earlier this month, Northwest Senior and Disability Services in partnership with the Year of Wellness, began its year long journey to institute healthy changes that directly impact individuals at risk for diabetes by starting a “Prediabetes Prevention Program (DPP)” in Tillamook. What does it mean to have […]

read more

Health Science: How to be Sure of What to be Unsure of

Health science, especially as it relates to nutrition, can often be unclear. For instance, health.gov 2015-2020 guidelines recommend low-fat and fat-free diary options. Miles Hassell, MD (an internist at Providence St. Vincent Medical Center in Portland) recommends whole or 2% options instead of lower fat options. In the face of such contradiction from two seemingly […]

read more

Smoking and Change

So your health provider told you that you needed to quit.  Wait…there is hope.  As a tobacco cessation coach for six years, I have worked with hundreds of individuals who heard these four little words that changed their lives forever. With heart racing you ask yourself, “How do you start?” First, you need to identify […]

read more

Fueling Fitness

  So, you’ve made your commitment to being more active for the Year of Wellness. Congratulations!   Whether you are choosing to get moving to lose weight, train for an event, feel healthier, or for any other reason, to truly rake in the health benefits you can get from being active, fuel is key. Eating […]

read more

6 Simple Healthier Food Choices

How do I make a healthy choice when there are so many different foods available? From pasta, pizza, burgers, sandwiches, soups, and salads – which is a healthy choice? Although salad may be the go-to option when compared to pizza, there is much to consider when you’re making a decision about what foods to choose.

read more

The Road to Wellness

There are many metaphorical roads: the high road, the long and winding road, and perhaps even, the road not taken. What road on you on?

read more
Showing 231 to 240 of 240 results