Winter Fruit Crisp

Winter Fruit Crisp Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 8 Time for preparation (including preparation and cooking): 35 min   Ingredients: 4 cups diced apples or pears 2⁄3 cup packed brown sugar 1⁄2 cup all-purpose flour 1⁄2 cup old fashioned rolled oats 1⁄3 cup margarine 1 teaspoon cinnamon   Directions […]

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Cauliflower Salad

Cauliflower Salad   Recipe and Photo Source: FoodHero.org Number of servings: 10   Time for preparation (including preparation and cooking): 20 min   Ingredients: 4 cups mixed cauliflower and broccoli florets (fresh or frozen) 1 cup celery, diced 1⁄2 cup onion, diced 1⁄4 cup sweet bell pepper, any color, seeded and chopped (about 1/2 a […]

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Making Simple Changes to Feel Better

Making Simple Changes to Feel Better Ian Fauver, 26, looks like a guy whose got it all together. He just started his career working at a local bank and is newly married. On the inside, however, he wasn’t feeling so good and he decided he needed to do something about it. Recently, Fauver began experiencing […]

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Sautéed Leeks and Apples

Sautéed Leeks and Apples   Recipe and Photo Source: FoodHero.org   Number of servings: 8     Time for preparation (including preparation and cooking): 20 min   Ingredients: 1 medium leek, chopped (about 3 cups) 2 teaspoons oil 2 medium apples, cored and chopped 1 Tablespoon honey 1 teaspoon vinegar 1⁄4 teaspoon each salt and […]

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Type 2 Diabetes: Let’s all work to prevent it

Type 2 Diabetes: Let’s all work to prevent it Peggy Spangler, OSU Dietetic Intern, working with Oregon Dairy and Nutrition Council How can I prevent diabetes? We’ve been hearing a lot about diabetes as a priority issue for Tillamook County Wellness (formerly YOW). About 11% of our county residents have diabetes. Another 25% of residents […]

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Garden Vegetable Cakes

Garden Vegetable Cakes   Recipe and photo source: FoodHero.org   Number of servings: 4   Time for preparation (including preparation and cooking): 35 min   Ingredients: 1⁄4 cup grated Parmesan cheese 1⁄3 cup all purpose flour 1⁄2 teaspoon baking powder 1⁄4 teaspoon dill weed 1⁄4 teaspoon each salt and pepper 4 eggs (or 1 cup […]

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Making Health Affordable

Making Health Affordable Making healthy lifestyle changes are most often thought of as being too involved and very expensive, at least that was the belief of Bill and Bettie Lou Meador as they embarked on this new adventure.  They had just signed up to attend CHIP, the Complete Health Improvement Program, held by Tillamook Regional […]

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Bell Pepper Nachos

Bell Pepper Nachos Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 8 Time for preparation (including preparation and cooking): 20 min   Ingredients: 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper) 2 cups cooked meat (chopped or shredded), beans or tofu 1 […]

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Couple Transforms Health

Tillamook couple makes positive health and lifestyle transformation with innovative program By Patti Atkins, APR, Columbia Pacific CCO   TILLAMOOK, Ore. — When Mandie Phipps was diagnosed with pre-diabetes, she knew that she was going to have to make some significant changes to improve her health. But when her partner, Shawn Parker, decided to join […]

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