Step It Up! Tillamook County

Step It Up! Tillamook County April is “Move More” month and the first Wednesday in April is National Walking Day. To celebrate, we are teaming up to offer Step It Up! Wellness Walking Groups. Being active and having positive social support are keys to lifelong health. Research shows people are more successful in making lasting […]

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Cheesy Potato Soup

Cheesy Potato Soup Recipe & Photo Source: FoodHero.org   Number of servings: 6   Time for preparation (including preparation and cooking): 55 min   Ingredients: 1 medium onion, chopped (about 1 cup) 1⁄4 cup celery, chopped 1 teaspoon oil 2 cups potatoes, peeled and diced bite size 2 cups chicken broth 1⁄4 teaspoon pepper 3 […]

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Meal Planning 101: Scan, Plan & Cook

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will periodically feature articles and recipes from Judy Barbe, author, columnist and nutrition expert. As a registered dietitian nutritionist and food enthusiast, Judy offers realistic food solutions to help people “live their best.” Judy was a featured speaker for the Tillamook […]

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Overnight Oats

Overnight Oats Recipe and photo source: LiveBest, Judy Barbe, RDN   Because this is a make-ahead recipe, overnight oats make it easier to rise and shine by taking some stress out of the morning rush. That benefit continues because they keep up to 4 days in the refrigerator. Here’s how you make overnight oats while […]

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Sweet Potato and Orange Muffins

Sweet Potato and Orange Muffins Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings:18 Time for preparation (including preparation and cooking): 30 min   Ingredients: 1 cup all-purpose flour 1 cup whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon ground cinnamon 1⁄2 teaspoon ground nutmeg 1⁄2 teaspoon ground […]

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Fabulous Fig Bars

Fabulous Fig Bars Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 24 Time for preparation (including preparation and cooking): 1 hour 15 min   Ingredients: 16 ounces stemmed, chopped dried figs 1⁄2 cup chopped walnuts 1⁄3 cup sugar 1⁄4 cup orange juice (juice from 1/2 orange) 2 Tablespoons hot water 1⁄2 cup […]

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Build Your Own Rice Bowl

Eating healthy can be less expensive, and more creative, than one might think. Here is a step-by-step recipe for building your own rice bowl. Consider laying out a variety of ingredients and letting family members choose their favorite options from each category below. Experiment. Have fun. And Eat Well! How to Build Your Own Rice […]

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