White Chicken Chili

Recipe and photo from www.FoodHero.org   Number of servings: 8 Time for preparation (including preparation and cooking): 50 min   Ingredients: 1 Tablespoon oil 1 pound boneless, skinless chicken breasts, cut bite-sized 1 onion, chopped 1 1⁄2 teaspoons garlic powder or 6 cloves garlic 2 cans (15.5 ounces each) white beans, rinsed and drained 1 […]

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Step It Up! Walking Groups Still on the Move

Tillamook County residents “”Stepped Up!” in a big way this summer! Thanks to generous sponsors and a grant secured by Tillamook Regional Medical Center, instructor guided walking groups met weekly over the past six months, with participants collectively logging thousands of miles during the program. Funding for the “Step it Up!” program came from the […]

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Beet and Carrot Salad

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 4 Time for preparation (including preparation and cooking): 20 min   Ingredients: 1 carrot, sliced thin or coarsely grated 1⁄4 cup minced fresh onion 2 Tablespoons light mayonnaise 1⁄4 teaspoon each salt and pepper 1 Tablespoon chopped cilantro (optional) 1 can (15 ounces) beets, […]

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 “WHY I’M IN” with Stacie Zuercher, Community Programs Supervisor, Northwest Senior & Disability Services (NWSDS)

The Tillamook County Wellness “Why I’m In” interview series highlights our community partners and what has inspired and motivated them to work toward the common goal of improving community health.   “WHY I’M IN” with Stacie Zuercher, Community Programs Supervisor, Northwest Senior & Disability Services (NWSDS) What drew you/your organization into Tillamook County Wellness? Zuercher:  Commissioner […]

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Carrot Pancakes

Recipe and photo from www.FoodHero.org   Number of servings: 5 Time for preparation (including preparation and cooking): 25 min   Ingredients: 1⁄2 cup oats (quick or old-fashioned) 3⁄4 cup buttermilk 1⁄2 cup carrots, finely grated 1 egg 1 Tablespoon oil 1⁄4 cup nonfat or 1% milk 1⁄2 teaspoon vanilla extract (optional) 1⁄2 cup all purpose […]

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“Why I’m In” An Interview with Commissioner Bill Baertlein

  The Tillamook County Wellness “Why I’m In” interview series highlights our community partners and what has inspired and motivated them to work toward the common goal of improving community health.  “WHY I’M IN …” Interview with County Commissioner Bill Baertlein How did you come to be involved in the Year of Wellness, now Tillamook […]

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Watermelon Fruit Salad

Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 20 min   Ingredients: 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries (fresh or frozen/thawed) 1⁄2 cup apple, banana or pear, diced 2 teaspoons lime juice 2 teaspoons honey or brown sugar   Directions Place watermelon, […]

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 “WHY I’M IN”  Marlene Putman, Administrator, Tillamook County Health & Human Services Department

 The Tillamook County Wellness “Why I’m In” interview series highlights our community partners and what has inspired and motivated them to work toward the common goal of improving community health.   “WHY I’M IN”  Marlene Putman, Administrator, Tillamook County Health & Human Services Department What drew you/your organization to Tillamook County Wellness? Putman:  For me, Tillamook […]

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Braised Radishes

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 35 min Ingredients: 4 bunches of radishes (30 to 36 radishes) 1⁄2 cup water 2 Tablespoons sugar 1⁄2 teaspoon salt Directions Wash radishes and remove stems and roots.  Cut in half or quarters. In a medium saucepan […]

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