Bell Pepper Smoothie

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 4   Time for preparation (including preparation and cooking): 5 min   Ingredients: 1 medium banana, peeled fresh or frozen 1 can (8 ounces) pineapple, drained 1⁄2 cup red bell pepper, seeded and chopped (about 1 small pepper) 2 cups frozen mixed berries 1 […]

read more

Celebrating the Month of the Young Child in April!

Early Childhood Development is a big deal.  Many health, behavior and learning concerns can be addressed during the earliest years of childhood, setting the stage for a healthier, happier and more successful adult life. Because we don’t know what we don’t know, pre-natal care and annual well-child visits are key.  It’s important to seek out […]

read more

Spring Greens with Carrots

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 35 minutes   Ingredients:   8 cups greens (try kale, bok choy, collard, mustard) 2 teaspoons vegetable oil 2 large carrots, peeled and cut julienne or coarsely shredded 1 clove garlic, minced or 1/4 teaspoon garlic powder […]

read more

Investing in Community Health

Two-for-one sales are always popular. We get twice as much for the cost of one.  What if we can get a three-for-one deal?  Wouldn’t that be awesome?  In healthcare, this is referred to as the “Triple Aim.”  Developed by the Institute for Healthcare Improvement, this framework sets a goal of improving population health, as well […]

read more

Cilantro Lime Tuna Wrap

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 15 minutes Ingredients:   3 Tablespoons lime juice 2 Tablespoons mayonnaise 2 cans (5 ounces each) tuna in water, drained 2⁄3 cup cilantro, chopped and loosely packed 2 green onions or 1/2 teaspoon onion powder 1 cup […]

read more

Change is Hard, But Good

By Michelle Jenck, M.Ed., Certified Behavior Change Coach Every day we hear the results of another study telling us “Eat this, don’t eat that,” or, “Move like this, not like that.” While it is good to learn about adopting healthier behaviors, it can be overwhelming to know where to start.  Change is hard.  Crazy hard.  […]

read more

Potato Nachos

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 1 hour Ingredients: 1 pound small red potatoes, skins on 2 teaspoons oil or cooking spray 8 ounces lean ground turkey (15% fat) 1⁄2 teaspoon chili powder 1⁄2 cup reduced fat shredded cheddar cheese 1 cup lettuce, […]

read more

Barley Lentil Soup

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 10   Time for preparation (including preparation and cooking): 1 hour 40 minutes   Ingredients:   1 Tablespoon oil 1 clove garlic, minced, 1/4 teaspoon garlic powder 1 cup sliced onion 1 cup sliced carrots 1 cup sliced celery 1 can (15 ounces) stewed, […]

read more

The Hidden Effects of a Diabetes Diagnosis

By Sara Todd, LCSW, Rinehart Clinic   The shame experience is complex and holds a variety of feelings. Shame can be debilitating and all encompassing. Eye contact may feel painful, even impossible. At its worst, it can result in withdrawing from the world. A retreat into a darkness that feeds upon itself. Shame is triggered […]

read more
Showing 11 to 20 of 205 results