Smoking and Change

So your health provider told you that you needed to quit.  Wait…there is hope.  As a tobacco cessation coach for six years, I have worked with hundreds of individuals who heard these four little words that changed their lives forever. With heart racing you ask yourself, “How do you start?” First, you need to identify […]

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Fueling Fitness

  So, you’ve made your commitment to being more active for the Year of Wellness. Congratulations!   Whether you are choosing to get moving to lose weight, train for an event, feel healthier, or for any other reason, to truly rake in the health benefits you can get from being active, fuel is key. Eating […]

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6 Simple Healthier Food Choices

How do I make a healthy choice when there are so many different foods available? From pasta, pizza, burgers, sandwiches, soups, and salads – which is a healthy choice? Although salad may be the go-to option when compared to pizza, there is much to consider when you’re making a decision about what foods to choose.

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What’s Up with YOW?

The Year of Wellness (YOW) is a broad, all-encompassing wellness campaign. Because YOW is so multi-faceted, it can be hard to navigate between the many different aspects. This is how it works.

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The Road to Wellness

There are many metaphorical roads: the high road, the long and winding road, and perhaps even, the road not taken. What road on you on?

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