RECIPE: Favorite Takeout, Homemade Delicious

A popular Chinese takeout dish is sweet and sour chicken and here’s a quick and easy recipe to make this delicious dish at home. Sweet and Sour Chicken Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 50 min Ingredients: 1 can (8 ounce) unsweetened pineapple […]

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Baked Cauliflower Tots

Recipe Source:  foodhero.org Ingredients 2 cups grated cauliflower (about half a medium head) 1 egg 3 Tablespoons flour 1⁄4 cup low-fat cheddar cheese, grated 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil. Grate cauliflower on large holes of a grater. In a medium […]

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Just Beet It

By Crystal Hayes, OHSU Dietetic Intern, Oregon Dairy and Nutrition Council Whether or not you love beets, they have earned a try in this versatile dip recipe. The distinct flavor and warm aroma of cumin complements tangy lemon, creamy yogurt and earthy beets. The vibrant red color of beets makes this dip a perfect holiday […]

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Put a healthy spin on holiday cookies this season

By Jessica Linnell, Asst. Professor (Practice), Family & Community Health, Oregon State University Extension Service The holidays are when we gather to prepare and eat delicious foods with our families.  However, eating healthfully during this time can feel like a monumental challenge.  People often complain that eating healthfully during the holidays means having to avoid […]

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#Metoo, what about you?

(NOTE:  This is a timely article with the recent naming of “The Silence Breakers” of the #MeToo movement selected as TIME Magazine’s “Person of the Year.”  It’s important to recognize that sexual assault and sexual harassment exists in our community and most importantly, there are resources and help available for all.) By Emily Fanjoy, Health […]

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Potatoes Repurposed — German Potato Salad

By Crystal Hayes, Dietetic Intern, Oregon Dairy and Nutrition Council Potatoes are an inexpensive hearty vegetable usable in endless recipes. Originally this potato salad was made in Germany with pan-fried bacon and onions and a warm sweet-and-sour dressing, giving it the name “hot German potato salad”. Repurpose roasted or baked potatoes in this lightened up […]

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