My Personal Pizza

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 1 Time for preparation (including preparation and cooking): 25 minutes   Ingredients: 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce 1 Tablespoon grated cheese 4 Tablespoons chopped vegetables, fruits, and/or cooked meat   Directions: Preheat oven to 400 degrees. Lightly toast English […]

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Eating Out and Eating Well

By: Dusti Linnell, PhD, OSU Extension Service, Tillamook and Lincoln County & Anne Goetze, RDN, LD, Oregon Dairy and Nutrition Council Eating out is something we all do.  A 2019 survey found that 56% of Americans either dine-out or order-in 2-3 times each week (Truth About Dining Out ?) According to the survey, 10% choose […]

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The Frittata – Easier Done than Said

 By:  Michelle Jenck M.Ed., Wholly Healthy LLC   Prep Time:  15 minutes Total Cook Time: 30 minutes   The Frittata works as a quick breakfast, lunch or dinner option.  Packed with protein, it’s also a great way to fulfill that hard-to-meet recommendation for daily vegetable intake.   Inspired by a “mix-and-match” frittata feature in Parade Magazine, […]

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Restaurant-Inspired Meals at Home

By: Michelle Jenck, TC Wellness Coordinator Tillamook County Wellness is all about making healthy happen in 2020. We are encouraging people to Choose Well – a campaign series that will run throughout the year, providing support and local resources for living a healthier life.  To kick things off, we are launching our Eat Well campaign, […]

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Fiber; it’s a Superhero!

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring an article and recipe from Judy Barbe, author, columnist and nutrition expert. As a registered dietician nutritionist and food enthusiast, Judy offers realistic food solutions to help people “live their best.” By: Judy Barbe, RD Q: What can […]

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Banana Pancakes

Number of servings: 16 pancakes   Time for preparation (including preparation and cooking): 35 min   Ingredients 2  eggs 1 1⁄2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3⁄4 cup whole wheat flour 3⁄4 cup all-purpose flour 2 teaspoons baking powder   Directions Beat eggs in medium bowl. […]

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Choose Well Tillamook County!

By: Michelle Jenck, M.Ed., Wholly Healthy LLC The term “Wellness” can mean different things to different people. In the past, people considered the word wellness to mean the degree to which someone is not sick. Now, people are beginning to understand that “being well” is much more than “not being sick.” Dr. Halbert Dunn, former chief […]

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Healthy Baking Tips – Lighten Up Recipes

By: Dana Zia December is bake till you pop month. We all know this. Visions of sugar cookies begin to dance in our heads and brainwash us into baking not just two dozen of them, but 6 or 10 dozen of them to spread the cheer. (Or the waist lines.) In my experience, it is very […]

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White Chicken Chili

Photo and recipe source: Foodhero.org   Time for preparation (including preparation and cooking: Prep time: 20 minutes Cooking time: 30 minutes Makes: 8 cups   Ingredients 1 Tablespoon oil 1 pound boneless, skinless chicken breasts, cut bite-sized 1 onion, chopped 1 1⁄2 teaspoons garlic powder or 6 cloves garlic 2 cans (15.5 ounces each) white […]

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