“Why I’m In” An Interview with Commissioner Bill Baertlein

  The Tillamook County Wellness “Why I’m In” interview series highlights our community partners and what has inspired and motivated them to work toward the common goal of improving community health.  “WHY I’M IN …” Interview with County Commissioner Bill Baertlein How did you come to be involved in the Year of Wellness, now Tillamook […]

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Watermelon Fruit Salad

Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 20 min   Ingredients: 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries (fresh or frozen/thawed) 1⁄2 cup apple, banana or pear, diced 2 teaspoons lime juice 2 teaspoons honey or brown sugar   Directions Place watermelon, […]

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 “WHY I’M IN”  Marlene Putman, Administrator, Tillamook County Health & Human Services Department

 The Tillamook County Wellness “Why I’m In” interview series highlights our community partners and what has inspired and motivated them to work toward the common goal of improving community health.   “WHY I’M IN”  Marlene Putman, Administrator, Tillamook County Health & Human Services Department What drew you/your organization to Tillamook County Wellness? Putman:  For me, Tillamook […]

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Braised Radishes

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 35 min Ingredients: 4 bunches of radishes (30 to 36 radishes) 1⁄2 cup water 2 Tablespoons sugar 1⁄2 teaspoon salt Directions Wash radishes and remove stems and roots.  Cut in half or quarters. In a medium saucepan […]

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“WHY I’M IN” – An Interview with David Butler, President, Adventist Health Tillamook Regional Medical Center

 The Tillamook County Wellness “Why I’m In” interview series highlights our community partners and what has inspired and motivated them to work toward the common goal of improving community health.  “WHY I’M IN” – An Interview with David Butler, President, Adventist Health Tillamook Regional Medical Center What drew you into the Year of Wellness, now […]

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Whole Wheat Blueberry Muffins

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 12 Time for preparation (including preparation and cooking): 35 min   Ingredients: 1 1⁄2 cups whole wheat flour 3⁄4 cup sugar 1⁄2 teaspoon salt 2 teaspoons baking powder 1⁄3 cup vegetable oil 1 egg, slightly beaten 1⁄3 cup nonfat or 1% milk 1⁄2 cup […]

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Magic in the Air at SOS Tillamook Fair Booth

Magic in the Air at SOS Tillamook Fair Booth – Tillamook Residents Talk about the Future By Laura Swanson, for SOS Tillamook, Tillamook Family Counseling Center Prevention Program There was “magic in the air” at the SOS Tillamook fair booth – with a fortune-telling flair.  Tillamook County Prevention program manager, DeAnna Pearl, utilizes the SOS […]

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Salmon Pasta Skillet

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 35 min   Ingredients: 1 1⁄2 cups whole grain pasta (try shells, elbow, or bow tie) 1 Tablespoon margarine or butter 2 Tablespoons chopped onion 1 can (5 ounces) canned salmon, drained (about 1/2 cup cooked fresh […]

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Watermelon with Lime and Chili Powder

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 10 min   Ingredients: 2 cups cubed watermelon, seeds removed 1⁄2 lime 1⁄4 teaspoon chili powder (or more to taste) 1⁄4 teaspoon salt (optional)   Directions In a serving bowl, squeeze lime juice over watermelon cubes. Sprinkle […]

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Step It Up! Tillamook County

Tillamook County Wellness invites you to join us for a group hike, Sunday, August 19th at 4 pm.  Our Step It Up walking groups will be hiking at Nehalem Bay State Park, located just north of the city of Nehalem.  There is no charge for this event. A beautifully maintained natural area along Nehalem Bay, […]

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