Health, Well-Being and the Outdoors

AUTHOR: Ginny Gabel, RN, Community Wellness Education, Adventist Health Tillamook As stay-at-home restrictions begin to lift and the weather changes, people are ready to get outside. This reprint from a previous article on the health impacts of being outdoors gives us one more reason to celebrate where we live. Just remember to follow current guidelines […]

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Stay Home, Stay Safe, Stay Healthy

AUTHOR: Stacy Foster, Industry Relations and Communications Manager, Oregon Dairy and Nutrition Council        We will all remember the Spring of 2020 because of the stay at home restrictions put in place to help stop the spread of disease.   To make the most of this time, we are sharing some great advice from […]

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Bean and Smoked Cheddar Salad

Source: Oregon Dairy & Nutrition Council: https://odncouncil.org/tag/dash-recipe/ This tasty bean salad comes together in no time, and the smokey cheddar adds bonus flavor. No smoked cheddar? Try using sharp cheddar or pepper jack. Serves 4   INGREDIENTS 2 tablespoons Dijon mustard 2 tablespoons cider vinegar ¼ teaspoon salt 1 teaspoon sugar ¼ teaspoon black pepper 2 […]

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Wayfinding in Uncertain Times

AUTHOR: Terra Marzano, Licensed Clinical Social Worker, Rinehart Clinic In March, following the stay-at-home order, I went on a final grocery run, checked in with family by phone, and settled in at home. I told myself, “There’s plenty I can do at home, it’ll be fine.” I planned for my needs and, despite harrowing news […]

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Keep Calm and Breathe On

May is Mental Health Awareness month, which is very timely considering the added stress, anxiety and uncertainty caused by COVID-19. Generally speaking, stress isn’t all bad. It drives us to perform well in certain situations such as meeting deadlines and delivering public speeches. The challenge with stress is when it becomes chronic. Constant stress and […]

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Ranch Dressing

Number of servings: 6 Time for preparation (including preparation and cooking): 5 min   Ingredients: 1⁄4 cup low-fat mayonnaise 1⁄2 cup low-fat buttermilk 1 teaspoon dried parsley 1 teaspoon garlic powder 1⁄2 teaspoon onion powder 1⁄4 teaspoon each salt and pepper   Directions: Combine all ingredients in a small bowl and stir until smooth. Cover […]

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Smoked Yogurt Marinade

Recipe courtesy of National Dairy Council Ambassador Andrew Dole, MS, RDN, CSSD, CEC, USAT Photo source: Dairygood.org   Ingredients: 1 cup plain yogurt (fat level of choice) Juice of 1 orange (or 2 lemons), freshly squeezed Zest of orange or lemon 2 tablespoons canola or avocado oil 3 cloves crushed and minced garlic 1 tablespoon […]

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Eating Well – The Take-Out Edition

By: Dusti Linnell, PhD, OSU Extension Service, Tillamook and Lincoln County & Anne Goetze, RDN, LD, Oregon Dairy and Nutrition Council   Restaurants are closed for dining in right now, but many in Tillamook County are open for Take-Out. In fact the Tillamook Chamber of Commerce has compiled a list, Take Out Time, with restaurants, […]

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