Cilantro Lime Tuna Wrap

Cilantro Lime Tuna Wrap Recipe & Photo Credit: FoodHero.org   Number of servings: 6 Time for preparation (including preparation and cooking): 1 hour   Ingredients: 3 Tablespoons lime juice 2 Tablespoons mayonnaise 2 cans (5 ounces each) tuna in water, drained 2⁄3 cup cilantro, chopped and loosely packed 2 green onions or 1/2 teaspoon onion […]

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How To Eat Sustainably

Adapted from an article by Judith Yamada, Kitchen Maven   You’ve probably heard the old saying “you are what you eat,” right? Well, if you want to be more sustainable, a good place to start is in your own kitchen. Here are some simple suggestions to help you factor in the environmental, economic and social […]

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Safe Medication Disposal

    Protect our Community. Protect our Children. Protect Our Water. Protect Our Environment. Old prescriptions? Leftover pills?  Too often these extra pills end up in the wrong hands and the wrong places.  Keep everyone safe. There are convenient, safe medication “drop box” and drop off locations in Tillamook County at: Rinehart Clinic & Pharmacy […]

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Roasted Asparagus

Recipe & Photo Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 35 minutes   Ingredients:   3 pounds fresh asparagus spears 1 teaspoon oil   dash of salt and pepper   Directions:   Preheat oven to 400 degrees F. Wash asparagus spears and trim off tough ends. Leave whole or […]

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Banana Pancakes

Banana Pancakes Recipe and photo from www.FoodHero.org   Number of servings: 8   Time for preparation (including preparation and cooking): 35 min   Ingredients: 2 eggs 1 1⁄2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3⁄4 cup whole wheat flour 3⁄4 cup all-purpose flour 2 teaspoons baking powder […]

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Spring into Summer with Family Friendly Activities

Tillamook County Wellness partners are helping families spring into summer with local running clubs, disc golf and other fun community programs and events. Here are some things for families to consider when planning ways to keep kids active and engaged as the school year comes to an end. Research shows being active outdoors improves kids’ […]

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Salmon Patties

Salmon Patties   Photo & Recipe Source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 20 minutes   Ingredients:   1 can (14 ounces) of salmon, remove skin and large bones 1 slice of bread, torn into small pieces 1 Tablespoon light mayonnaise 1 Tablespoon lemon juice 1 egg, lightly beaten […]

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