Cranberry Oatmeal Balls

Recipe and photo source: Foodhero.org Number of servings: 6   Time for preparation (including preparation and cooking): 45 minutes   Ingredients: 1 cup quick-cooking oats 1⁄3 cup almonds, chopped 1⁄3 cup reduced-fat peanut butter 1⁄4 cup honey 1⁄3 cup dried cranberries     Directions: In a medium bowl combine all ingredients until well mixed. Form oat […]

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Turkey Stroganoff

Recipe and photo source: Foodhero.org   Makes: 8 cups Prep time: 15 minutes Cooking time: 30 minutes   Ingredients 2 teaspoons oil 1 small onion, chopped 2 cloves garlic, minced or 1/2 teaspoon garlic powder 2 cups cooked turkey, 1/2inch cubes 2 cupswater 1 cup nonfat or 1% milk 1 can (10 3/4 ounces) cream of mushroom soup 1 package (10 ounces) frozen peas 2 […]

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Annual Well Exam – Did you have yours?

By Tonya Brown SRCH Colorectal Cancer Screening Coordinator and Care Oregon Panel Coordinator   Do you only go to the doctor’s office when you are sick or injured?  When was the last time that you had your blood pressure checked? An annual well exam with your primary care provider is the ideal way to get […]

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Mashed Turnips and Potatoes

Recipe and photo source: Foodhero.org   Number of servings: 5   Time for preparation (including preparation and cooking): 35 minutes   Ingredients: 1⁄2 pound turnips, peeled and diced 1 pound potatoes, peeled and cubed 1⁄4 cup light sour cream or buttermilk 1⁄2 teaspoon salt 1⁄4 teaspoon pepper 1⁄2 teaspoon garlic powder   Directions: Boil turnips […]

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Join the Movement – “The Great American Smokeout”

The American Cancer Society reports that 34 million Americans still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. The estimated smoking related deaths every year is 480,000, or nearly 1 in 5 deaths, and over 16 million Americans live with a smoking-related disease. Quitting tobacco may […]

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Lemon Dill Brussel Sprouts

Recipe and Photo source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 25 minutes   Ingredients: 1 cup Greek yogurt 1 teaspoon dill weed 1 teaspoon lemon juice 1 teaspoon salt 1 pound (2 cups) Brussels sprouts ( trimmed and halved lengthwise) 2 teaspoons margarine or butter 1⁄4 cup water   […]

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On the Road with Wellness

It’s been a busy Fall for the Tillamook County Wellness leadership team. Invited to present at three state-wide forums during the first two weeks of October, it’s safe to say that Tillamook and its Wellness initiative are “on the map” in Oregon. On October 4th our team led a panel discussion at the 36th annual […]

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Ginger Almond Asparagus

Recipe & Photo Source: FoodHero.org Number of servings: 4   Time for preparation (including preparation and cooking): 15 minutes   Ingredients: 3⁄4 pound asparagus, washed and trimmed (2 1/2 cups sliced) 1 teaspoon oil 3 Tablespoons slivered almonds 1⁄4 teaspoon salt   Pinch of black pepper 1⁄4 teaspoon sugar 1⁄8 teaspoon ginger powder   Directions: […]

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