Sweet Potato and Orange Muffins

Sweet Potato and Orange Muffins Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings:18 Time for preparation (including preparation and cooking): 30 min   Ingredients: 1 cup all-purpose flour 1 cup whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon ground cinnamon 1⁄2 teaspoon ground nutmeg 1⁄2 teaspoon ground […]

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Fabulous Fig Bars

Fabulous Fig Bars Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 24 Time for preparation (including preparation and cooking): 1 hour 15 min   Ingredients: 16 ounces stemmed, chopped dried figs 1⁄2 cup chopped walnuts 1⁄3 cup sugar 1⁄4 cup orange juice (juice from 1/2 orange) 2 Tablespoons hot water 1⁄2 cup […]

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Build Your Own Rice Bowl

Eating healthy can be less expensive, and more creative, than one might think. Here is a step-by-step recipe for building your own rice bowl. Consider laying out a variety of ingredients and letting family members choose their favorite options from each category below. Experiment. Have fun. And Eat Well! How to Build Your Own Rice […]

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Glazed Carrots and Cranberries

Recipe and Photo Source: FoodHero.org   Number of servings: 4   Time for preparation (including preparation and cooking): 25 min   Ingredients: 1 pound carrots, peeled and sliced diagonally into 1/4 inch thick slices 1⁄2 teaspoon salt 3 Tablespoons sugar, divided 1⁄2 cup chicken broth 1 Tablespoon butter 1⁄2 cup dried cranberries 2 teaspoons lemon […]

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Making Local Food Accessible to All Community Members

Photo credit: Broken Banjo Photography With the bounty of the farmers market season just around the corner, we are all craving the fresh berries and vegetables that will soon be abundant, but those delicious treats can be hard to access for community members who are food insecure. In Oregon, one in six community members experience […]

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