Recipe Source: Recipe and photo from www.FoodHero.org

Number of servings: 1

Time for preparation (including preparation and cooking): 25 minutes

Ingredients:

1/2 english muffin

1 1⁄2 Tablespoons spaghetti or pizza sauce

1 Tablespoon grated cheese

4 Tablespoons chopped vegetables, fruits, and/or cooked meat

Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly toast English muffin.
  3. Spread with spaghetti sauce or pizza sauce.
  4. Add cheese and pizza toppings of your choice.
  5. Bake 5-7 minutes until muffin is lightly browned and cheese is melted.
  6. Allow to cool slightly before eating.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato.
  • Add cut up cooked meat like chicken or sausage.
  • Try whole wheat English muffins for added fiber.
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About the Author : Guest

tillamookyearofwellness@gmail.com'