The YOW Video Library presents all the Doc Talks in Tillamook County, sponsored by Adventist Health, as well as​​ ​YOW “Tillamook Talks” and ​other health and wellness videos you may ​find of interest.

Highlights of YOW’s 2016 work

Strong Women, Strong Bones Class. Thanks to University of Wisconsin Extension, Rock County for the video.

Contact the Tillamook County OSU Extension for information about local classes at (503) 842-3433

YOW Youtube Playlists

We’ve highlighted some videos you might find interesting

healthy people in public places

Special bonus content from the film, “Paper Tigers,” on how adverse experiences can affect life-long health

Podcasts that might interest you

  Stay in Motion (A Cup of Health with CDC)

Regular physical activity can help relieve the pain and discomfort of arthritis, but many believe that activity will make their pain worse. Arthritis is one of the most common diseases in the United States. In this podcast, Dr. Charles Helmick discusses arthritis. Created: 3/9/2017 by MMWR.

Free Library Resources:

https://library2go.overdrive.com/              https://www.hoopladigital.com/

Tillamook Talks and Doc Talks

Judy Barb Registered Dietician Cropped

In this talk, part of the Year of Wellness, Judy Barbe, Registered Dietitian, offers advice on healthy eating.

sherryl

Qigong (Chee-Gong) for the Heart

Seminar led by Sherryl Klingelhofer Gentle exercise suitable for all ages that can be done sitting or standing

Explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.
Heather Balducci and Melissa Moran from Parkinsons Resources of Oregon present information and answer questions for those with Parkinson’s and their caregivers.
Video production provided by:
Jane Scott Video Productions
PO Box 249
Netarts, OR  97143
(503) 842-7297