The YOW Video Library presents all the Doc Talks in Tillamook County, sponsored by Adventist Health, as well as YOW “Tillamook Talks” and other health and wellness videos you may find of interest.
Highlights of YOW’s 2016 work
Strong Women, Strong Bones Class. Thanks to University of Wisconsin Extension, Rock County for the video.
Contact the Tillamook County OSU Extension for information about local classes at (503) 842-3433
Special bonus content from the film, “Paper Tigers,” on how adverse experiences can affect life-long health
Podcasts that might interest you
Regular physical activity can help relieve the pain and discomfort of arthritis, but many believe that activity will make their pain worse. Arthritis is one of the most common diseases in the United States. In this podcast, Dr. Charles Helmick discusses arthritis. Created: 3/9/2017 by MMWR.
In this talk, part of the Year of Wellness, Judy Barbe, Registered Dietitian, offers advice on healthy eating.
Seminar led by Sherryl Klingelhofer Gentle exercise suitable for all ages that can be done sitting or standing