Recipe Source: Recipe and photo from www.FoodHero.org

 

Number of servings: 16

Time for preparation (including preparation and cooking): 5 min

 

Ingredients:

1 can (15 ounces) garbanzo beans, drained and rinsed

2 Tablespoons lemon juice (fresh or bottled)

2 teaspoons vegetable oil

1⁄2 cup nonfat plain yogurt

1 clove garlic, or 1/4 teaspoon garlic powder

1⁄4 teaspoon black pepper

1⁄2 teaspoon ground cumin

 

Directions

  1. Place all ingredients in a blender.
  2. Blend to desired consistency (more time for smooth dip, less for a chunky dip).
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

OR

  1. Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
  2. Mix with other ingredients in a small bowl.
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.
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About the Author : Guest

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