Recipe & Photo Source: American Diabetes Association,


Prep time: 15 min

Cook Time: 1 hour 10 min

Servings: 4




4 frozen salmon filets (4-ounce each, thawed)

1 tablespoon olive oil

1 tablespoon grill seasoning (no salt – Mrs. Dash Steak Grilling Blend)

4 cups romain lettuce (chopped)

½ cup red onion (thinly sliced)

1 cup cucumber (thinly sliced)

1 ripe avocado (peeled, seeded and sliced)

¼ cup lime juice

1 tablespoon olive oil

1 teaspoon Dijon mustard

1 teaspoon stevia

¼ teaspoon salt



  1. Preheat indoor or outdoor grill.
  2. Pat the thawed salmon filets dry with a paper towel. Brush each side with the olive oil and season with the no-salt grill seasoning.
  3. Grill the salmon filets on each side for 4-5 minutes, or until just cooked through. Set aside.
  4. Build each salad starting with 1 cup of Romaine lettuce, top with 1/4 of the sliced onion, 1/4 cup of the sliced cucumber, the grilled salmon filet and 1/4 of the sliced avocado, Repeat for remaining three salads.
  5. In a small bowl, whisk together the lime juice, olive oil, Dijon mustard, Stevia, salt and pepper. Drizzle the dressing over each salad.

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