Recipe Source: Recipe and photo from www.FoodHero.org

 

Number of servings: 32

Time for preparation (including preparation and cooking): 15 min

 

Ingredients:

1⁄2 cup corn (canned and drained, frozen, or fresh cooked)

1 can (15 ounces) black beans, drained and rinsed

1 cup fresh diced tomatoes

1⁄2 cup diced onion

1⁄2 cup green pepper, seeded and diced (about 3/4 a small pepper)

2 Tablespoons lime juice

2 cloves garlic, finely chopped or 1/2 teaspoon garlic powder

1⁄2 cup picante sauce

 

Directions

  1. Combine all ingredients in a large bowl. Chill until serving time.
  2. Drain before serving.
  3. Refrigerate leftovers within 2 hours.

Notes

  • One large ear of corn makes about 1 cup of cut corn.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Share this Post!

About the Author : Guest

tillamookyearofwellness@gmail.com'