Recipe and photo source: foodhero.org

Makes: 24 meatballs
Prep time: 10 minutes
Cooking time: 1 hour

Ingredients

M E A T B A L L S

1 pound  lean ground beef (15% fat)

1⁄2 cup uncooked brown or white rice

2⁄3 cup nonfat or 1% milk

1 egg, slightly beaten

1⁄2 cup chopped onion (1⁄2 medium onion)

1⁄2 cup shredded carrot

1⁄2 teaspoon salt

1⁄4 teaspoon pepper

S A U C E

1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)

3⁄4 cup nonfat or 1% milk

 

Directions

1.Preheat oven to 350 degrees. Lightly spray or oil a shallow baking dish (9″ x 13″ x 2″) with cooking spray.

2.Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.

3.In a separate bowl, combine soup and milk to make the sauce. Mix well. Pour sauce over meatballs.

4.Cover pan tightly with foil. Bake for 1 hour.

5.Refrigerate leftovers within 2 hours.

Notes

Try using uncooked quick cooking or old fashioned rolled oats instead of rice!

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About the Author : Guest