Recipe and photo source: foodhero.org
Makes: 24 meatballs
Prep time: 10 minutes
Cooking time: 1 hour
1 pound lean ground beef (15% fat)
1⁄4 teaspoon pepper
S A U C E
1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
3⁄4 cup nonfat or 1% milk
1.Preheat oven to 350 degrees. Lightly spray or oil a shallow baking dish (9″ x 13″ x 2″) with cooking spray.
2.Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.
3.In a separate bowl, combine soup and milk to make the sauce. Mix well. Pour sauce over meatballs.
4.Cover pan tightly with foil. Bake for 1 hour.
5.Refrigerate leftovers within 2 hours.