Savory Sweet Potatoes

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 40 minutes Ingredients: 2 medium sweet potatoes, peeled and diced (3 1/2 cups) [...]

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RECIPE: Pear Quesadillas

A quick snack, for breakfast or lunch, quesadillas are the ultimate in flexibility, and using what you have on hand. Here’s a sweet and savory combination with pears and peppers. What [...]

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RECIPE: One-Pan Chicken Alfredo

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 1 hour Ingredients: 1 large chicken breast, cubed (about one cup) 2 Tablespoons [...]

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Baked Cauliflower Tots

Recipe Source:  foodhero.org Ingredients 2 cups grated cauliflower (about half a medium head) 1 egg 3 Tablespoons flour 1⁄4 cup low-fat cheddar cheese, grated 1⁄4 teaspoon salt Directions Preheat oven to [...]

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Just Beet It

By Crystal Hayes, OHSU Dietetic Intern, Oregon Dairy and Nutrition Council Whether or not you love beets, they have earned a try in this versatile dip recipe. The distinct flavor and [...]

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