My Personal Pizza

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 1 Time for preparation (including preparation and cooking): 25 minutes Ingredients: 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce [...]

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Savory Sweet Potatoes

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 40 minutes Ingredients: 2 medium sweet potatoes, peeled and diced (3 1/2 cups) [...]

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Baked Cauliflower Tots

Recipe Source:  foodhero.org Ingredients 2 cups grated cauliflower (about half a medium head) 1 egg 3 Tablespoons flour 1⁄4 cup low-fat cheddar cheese, grated 1⁄4 teaspoon salt Directions Preheat oven to [...]

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Just Beet It

By Crystal Hayes, OHSU Dietetic Intern, Oregon Dairy and Nutrition Council Whether or not you love beets, they have earned a try in this versatile dip recipe. The distinct flavor and [...]

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