Tomato Melt

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 2 Time for preparation (including preparation and cooking): 10 min   Ingredients: 1⁄4 cup shredded cheese (try cheddar, mozzarella or [...]

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Peach and Carrot Smoothie

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 3 Time for preparation (including preparation and cooking): 5 min   Ingredients: 1 medium banana, peeled fresh or frozen 1 [...]

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Fruit Pizza

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 2 Time for preparation (including preparation and cooking): 10 min   Ingredients: 1 English Muffin (try whole grain) 2 Tablespoons [...]

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Strawberry Salsa

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings:16 Time for preparation (including preparation and cooking): 20 min   Ingredients: 1 1⁄2 cups fresh strawberries, chopped small (about 1/2 [...]

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Yogurt Parfait

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 6 Time for preparation (including preparation and cooking): 10 min   Ingredients: 4 bananas 24 ounces low-fat vanilla yogurt 2 [...]

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Popeye Power Smoothie

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 4 Time for preparation (including preparation and cooking): 10 min   Ingredients: 1 cup orange juice 1⁄2 cup pineapple juice [...]

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Baked Bean Medley

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 16   Time for preparation (including preparation and cooking): 1 hour 45 min   Ingredients: 6 slices bacon 1 cup [...]

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Maple Glazed Turnips

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 8 Time for preparation (including preparation and cooking): 60 min   Ingredients: 1 Tablespoon margarine or butter 3 Tablespoons maple [...]

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Quick Lasagna

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 9 Time for preparation (including preparation and cooking): 55 min   Ingredients: 1 pound lean ground beef (15% fat) 1 [...]

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Spring Green Salad

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings:10 Time for preparation (including preparation and cooking): 15 min   Ingredients: 6 ounces spinach (about 7 cups) 3 oranges 1 [...]

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