Nutrition – Page 2 – Tillamook County Wellness

Sep 13

Roasted Zucchini

By Guest . 0 comment

Recipe & Photo Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 35 minutes Ingredients: 1 1⁄4 pounds zucchini, whole 2 teaspoons vegetable oil [...]

Aug 23

Roasted Red Peppers

By Guest . 0 comment

Recipe & Photo Source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 35 minutes Ingredients: 4 bell peppers 2 teaspoons vegetable oil 1⁄2 [...]

Aug 23

On the Path to Health and Healing

By Michelle . 0 comment

Pam Russell’s health journey, like so many others’, has had its ups and downs. Along with recovering from cancer and dealing with other life stresses, Pam has often been frustrated [...]

Aug 10

Balsamic Chicken with Vegetables

By Guest . 0 comment

Recipe & Photo Source: American Diabetes Association Diabetes Food Hub Prep Time: 10 min Cook Time: 17 min Servings: 6 Serving Size: 1 Cup Ingredients 1 tablespoon canola oil 2 [...]

Jul 11

Grilled Salmon and Avocado Salad

By Guest . 0 comment

Recipe & Photo Source: American Diabetes Association, www.diabetesfoodhub.org Prep time: 15 min Cook Time: 1 hour 10 min Servings: 4 Ingredients 4 frozen salmon filets (4-ounce each, thawed) 1 [...]

Jul 04

Spectacular Summer Salads

By Guest . 0 comment

Article provided courtesy of the Tillamook County Pioneer, a Tillamook County Wellness partner. By Dana Zia, The Golightly Gourmet “For me, making a salad is as much a joy as eating [...]

Jun 27

By Guest . 0 comment

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will periodically feature articles and recipes from Judy Barbe, author, columnist and nutrition expert. As a [...]

Jun 20

Rice Bowl Breakfast with Fruits and Nuts

By Guest . 0 comment

Recipe & Photo Source: FoodHero.org Number of servings: 2 Time for preparation (including preparation and cooking): 20 minutes Ingredients: 1 cup cooked brown rice 1⁄2 cup nonfat [...]

Jun 14

Brussel Sprouts, Cranberry & Bulgur Salad

By Guest . 0 comment

Recipe & Photo Source: FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 45 min Ingredients: 1⁄3 cup dried bulgur 1 cup boiling water 1⁄2 [...]

May 31

Southwestern Stuffed Potato

By Guest . 0 comment

Recipe & Photo Source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 15 minutes Ingredients: 2 medium potatoes (each about 5 inches x [...]

Showing 11 to 20 of 204 results