Nutrition – Page 2 – Tillamook County Wellness

Nov 15

Roasted Green Beans

By Michelle . 0 comment

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 35 min Ingredients: 1 pound fresh green beans 1 Tablespoon olive [...]

Nov 09

Ginger Almond Asparagus

By Michelle . 0 comment

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 2 Time for preparation (including preparation and cooking): 10 min Ingredients: 3⁄4 pound asparagus, washed and trimmed (2 1/2 [...]

Nov 01

Asian Beef and Noodles

By Michelle . 0 comment

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 25 min Ingredients: 1⁄2 pound lean ground beef (15% fat) [...]

Oct 25

BACK-TO-SCHOOL TASTY SNACK

By Michelle . 0 comment

Serves 5 INGREDIENTS 2.5 oz. cream cheese 6.5 oz. cheese, cheddar, yellow, reduced fat, shredded 1/3 cup yogurt, low-fat, plain 2 Tablespoons milk, 1% low-fat 20 crackers, whole grain, low-salt [...]

Oct 18

Fresh Veggie Pizza

By Michelle . 0 comment

Recipe and photo from www.FoodHero.org Number of servings: 32 Time for preparation (including preparation and cooking): 15 min Ingredients: 1 package low-fat crescent rolls 4 ounces nonfat cream cheese [...]

Oct 18

Farm to School: Education and Celebration

By Michelle . 0 comment

By Rachel Pettit, Food Roots’ Farm to School Program Coordinator What is farm to school? Hands in the soil. Seeds. Sprouts. Fruit. Sharing and not being afraid to try something [...]

Oct 12

White Chicken Chili

By Michelle . 0 comment

Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 50 min Ingredients: 1 Tablespoon oil 1 pound boneless, skinless chicken breasts, cut [...]

Oct 05

Beet and Carrot Salad

By Michelle . 0 comment

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 20 min Ingredients: 1 carrot, sliced thin or coarsely grated 1⁄4 [...]

Sep 27

Carrot Pancakes

By Michelle . 0 comment

Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 25 min Ingredients: 1⁄2 cup oats (quick or old-fashioned) 3⁄4 cup buttermilk 1⁄2 [...]

Sep 20

Watermelon Fruit Salad

By Michelle . 0 comment

Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 20 min Ingredients: 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries [...]

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