Potato Nachos
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 1 hour Ingredients: 1 pound small red potatoes, skins on 2 teaspoons oil [...]
Barley Lentil Soup
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 10 Time for preparation (including preparation and cooking): 1 hour 40 minutes Ingredients: 1 Tablespoon oil 1 [...]
The Hidden Effects of a Diabetes Diagnosis
By Sara Todd, LCSW, Rinehart Clinic The shame experience is complex and holds a variety of feelings. Shame can be debilitating and all encompassing. Eye contact may feel painful, even [...]
Can you Hear Me Now?
By Michelle Jenck, YOW Coordinator If it seems like you have been hearing a lot about diabetes and pre-diabetes lately, you are right. At the risk of over-sharing, the Year of [...]
My Personal Pizza
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 1 Time for preparation (including preparation and cooking): 25 minutes Ingredients: 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce [...]
Brussels Sprouts, Cranberry and Bulgur Salad
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 45 minutes Ingredients: 1⁄3 cup dried bulgur 1 cup boiling water [...]
Reversing Type 2 Diabetes (and other chronic disease) Without Drugs
By Dr. Hans Diehl The diagnosis of Type 2 Diabetes has often been perceived as a death sentence because of its impact on health and lifespan. Diabetes, over time affects every [...]
Savory Sweet Potatoes
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 40 minutes Ingredients: 2 medium sweet potatoes, peeled and diced (3 1/2 cups) [...]
RECIPE: Pear Quesadillas
A quick snack, for breakfast or lunch, quesadillas are the ultimate in flexibility, and using what you have on hand. Here’s a sweet and savory combination with pears and peppers. What [...]
RECIPE: One-Pan Chicken Alfredo
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 1 hour Ingredients: 1 large chicken breast, cubed (about one cup) 2 Tablespoons [...]
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