Nutrition – Page 2 – Tillamook County Wellness

Apr 25

Roasted Asparagus

By Michelle . 0 comment

Recipe & Photo Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 35 minutes Ingredients: 3 pounds fresh asparagus spears 1 teaspoon oil dash [...]

Apr 18

Banana Pancakes

By Michelle . 0 comment

Banana Pancakes Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 35 min Ingredients: 2 eggs 1 1⁄2 cups nonfat or [...]

Apr 11

Salmon Patties

By Guest . 0 comment

Salmon Patties Photo & Recipe Source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 20 minutes Ingredients: 1 can (14 ounces) of salmon, remove [...]

Apr 10

Truck Driver On the Road to Healthy Habits, Sees Results

By Michelle . 0 comment

Truck Driver On the Road to Healthy Habits, Sees Results For a truck driver, long hours behind the wheel make it important to be alert and healthy. And there are physical [...]

Apr 04

Cheesy Potato Soup

By Guest . 0 comment

Cheesy Potato Soup Recipe & Photo Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 55 min Ingredients: 1 medium onion, chopped (about 1 [...]

Mar 27

Meal Planning 101: Scan, Plan & Cook

By Michelle . 0 comment

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will periodically feature articles and recipes from Judy Barbe, author, columnist and nutrition expert. As a [...]

Mar 27

Overnight Oats

By Michelle . 0 comment

Overnight Oats Recipe and photo source: LiveBest, Judy Barbe, RDN Because this is a make-ahead recipe, overnight oats make it easier to rise and shine by taking some stress out [...]

Mar 21

Sweet Potato and Orange Muffins

By Michelle . 0 comment

Sweet Potato and Orange Muffins Recipe Source: Recipe and photo from www.FoodHero.org Number of servings:18 Time for preparation (including preparation and cooking): 30 min Ingredients: 1 cup all-purpose flour [...]

Mar 14

Fabulous Fig Bars

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Fabulous Fig Bars Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 24 Time for preparation (including preparation and cooking): 1 hour 15 min Ingredients: 16 ounces stemmed, [...]

Mar 07

Build Your Own Rice Bowl

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Eating healthy can be less expensive, and more creative, than one might think. Here is a step-by-step recipe for building your own rice bowl. Consider laying out a variety of ingredients [...]

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