Nutrition – Page 2 – Tillamook County Wellness

Jan 17

Making Health Affordable

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Making Health Affordable Making healthy lifestyle changes are most often thought of as being too involved and very expensive, at least that was the belief of Bill and Bettie Lou Meador [...]

Jan 11

Bell Pepper Nachos

By Michelle . 0 comment

Bell Pepper Nachos Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 20 min Ingredients: 4 bell peppers 1 cup [...]

Jan 03

Chicken & Pear Salad

By Michelle . 0 comment

Chicken & Pear Salad Recipe & Photo Source: FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 15 min Ingredients: 2 cups pears, diced (fresh or [...]

Dec 28

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 12 Time for preparation (including preparation and cooking): 40 min Ingredients: 3 1⁄2 pounds apples, peeled, cored, and roughly chopped [...]

Dec 20

Healthy Holiday Baking Tips

By Michelle . 0 comment

By Dana Zia December is bake till you pop month. We all know this. Visions of sugar cookies begin to dance in our heads and brainwash us into baking not just [...]

Dec 14

Bread Pudding in the Microwave

By Michelle . 0 comment

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 15 min Ingredients: 1 Tablespoon butter or margarine 3 slices whole [...]

Dec 06

Beat Holiday Stress with Platters of Goodness and a Zesty Orange Hummus (Recipe Included)

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By Dana Zia, The Golightly Gourmet “I think it is more important to have fun and spend time with my guests at parties.” The Barefoot Contessa The festive party season has [...]

Nov 29

Applesauce French Toast

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Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 15 min Ingredients: 2 eggs 1⁄2 cup nonfat or 1% [...]

Nov 24

Crustless Pumpkin Pie

By Michelle . 0 comment

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 15 Time for preparation (including preparation and cooking): 20 min Ingredients: 3⁄4 cup sugar 2 eggs 1⁄2 cup Master [...]

Nov 15

Roasted Green Beans

By Michelle . 0 comment

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 35 min Ingredients: 1 pound fresh green beans 1 Tablespoon olive [...]

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