Nutrition – Page 2 – Tillamook County Wellness

Jul 04

Spectacular Summer Salads

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Article provided courtesy of the Tillamook County Pioneer, a Tillamook County Wellness partner. By Dana Zia, The Golightly Gourmet “For me, making a salad is as much a joy as eating [...]

Jun 27

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Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will periodically feature articles and recipes from Judy Barbe, author, columnist and nutrition expert. As a [...]

Jun 20

Rice Bowl Breakfast with Fruits and Nuts

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Recipe & Photo Source: FoodHero.org Number of servings: 2 Time for preparation (including preparation and cooking): 20 minutes Ingredients: 1 cup cooked brown rice 1⁄2 cup nonfat [...]

Jun 14

Brussel Sprouts, Cranberry & Bulgur Salad

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Recipe & Photo Source: FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 45 min Ingredients: 1⁄3 cup dried bulgur 1 cup boiling water 1⁄2 [...]

May 31

Southwestern Stuffed Potato

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Recipe & Photo Source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 15 minutes Ingredients: 2 medium potatoes (each about 5 inches x [...]

May 23

Spinach Pasta Salad

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Recipe & Photo Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 15 minutes Ingredients: 2 cups cooked pasta (try whole wheat shells, [...]

May 17

Cilantro Lime Tuna Wrap

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Cilantro Lime Tuna Wrap Recipe & Photo Credit: FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 1 hour Ingredients: 3 Tablespoons lime juice 2 Tablespoons [...]

May 10

OSU Extension in Tillamook County to hold Summer Canning Classes

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OSU Extension in Tillamook County to hold Summer Canning Classes Would you like to learn how to can fruits, vegetables, jams, jellies, fish or game meat this summer? Are you an [...]

May 03

How To Eat Sustainably

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Adapted from an article by Judith Yamada, Kitchen Maven You’ve probably heard the old saying “you are what you eat,” right? Well, if you want to be more sustainable, a [...]

Apr 25

Roasted Asparagus

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Recipe & Photo Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 35 minutes Ingredients: 3 pounds fresh asparagus spears 1 teaspoon oil dash [...]

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