Fiber; it’s a Superhero!

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring an article and recipe from Judy Barbe, author, columnist and nutrition expert. As a [...]

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Banana Pancakes

Number of servings: 16 pancakes   Time for preparation (including preparation and cooking): 35 min   Ingredients 2  eggs 1 1⁄2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons [...]

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White Chicken Chili

Photo and recipe source: Foodhero.org   Time for preparation (including preparation and cooking: Prep time: 20 minutes Cooking time: 30 minutes Makes: 8 cups   Ingredients 1 Tablespoon oil 1 pound [...]

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Turkey Stroganoff

Recipe and photo source: Foodhero.org   Makes: 8 cups Prep time: 15 minutes Cooking time: 30 minutes   Ingredients 2 teaspoons oil 1 small onion, chopped 2 cloves garlic, minced or 1/2 teaspoon garlic powder 2 [...]

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Mashed Turnips and Potatoes

Recipe and photo source: Foodhero.org   Number of servings: 5   Time for preparation (including preparation and cooking): 35 minutes   Ingredients: 1⁄2 pound turnips, peeled and diced 1 pound potatoes, [...]

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Ginger Almond Asparagus

Recipe & Photo Source: FoodHero.org Number of servings: 4   Time for preparation (including preparation and cooking): 15 minutes   Ingredients: 3⁄4 pound asparagus, washed and trimmed (2 1/2 cups sliced) [...]

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Leek and Mushroom Orzo

Recipe & Photo Source: FoodHero.org   Number of servings: 9 Time for preparation (including preparation and cooking): 45 minutes   Ingredients:   2 cups leeks, chopped 1 Tablespoon oil 2 cups [...]

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