Mindfulness 101

By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know.  What sounds like an obvious statement is really the fundamental concept behind the “Mindfulness” movement we are hearing [...]

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A Way Out of the Fog

By Ginny Gabel, RN, Community Wellness Education, Tillamook Regional Medical Center Fog was settling all over the town, dark, thick and overwhelming, making the street lights barely visible. Voices without faces [...]

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