Why I Walk

By Nancy Kershaw, Family & Community Health and 4-H Youth Development Faculty Oregon State University Extension Service/Tillamook County Walking for me is a way to decompress and my thinking time.  I [...]

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Heart Healthy Eating

By Erin Wisbey Martin M.D.       Cardiovascular disease (CVD) remains the leading cause of death in the US.  There are five risk factors for CVD: high cholesterol, diabetes, high blood pressure, [...]

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