Exercise & Type 2 Diabetes

By Michelle Jenck, YOW Coordinator Adventist Health’s annual “Diabetes & You” seminar is Tuesday, November 7th.  Local medical professionals will present information about Diabetes prevention and management, including the impacts on [...]

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Mindfulness 101

By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know.  What sounds like an obvious statement is really the fundamental concept behind the “Mindfulness” movement we are hearing [...]

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