#Metoo, what about you?

(NOTE:  This is a timely article with the recent naming of “The Silence Breakers” of the #MeToo movement selected as TIME Magazine’s “Person of the Year.”  It’s important to recognize that [...]

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Living Tobacco Free

By J.R. Becraft, MPH and Michelle Jenck, M.Ed. Want to find freedom from nicotine and tobacco products?  For many it’s a tough challenge.  The basics of behavior change are similar for [...]

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Mindfulness 101

By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know.  What sounds like an obvious statement is really the fundamental concept behind the “Mindfulness” movement we are hearing [...]

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