Living Tobacco Free

By J.R. Becraft, MPH and Michelle Jenck, M.Ed. Want to find freedom from nicotine and tobacco products?  For many it’s a tough challenge.  The basics of behavior change are similar for [...]

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Mindfulness 101

By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know.  What sounds like an obvious statement is really the fundamental concept behind the “Mindfulness” movement we are hearing [...]

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Valuing Art

By Neal Lemery What is the value of art in our lives? Does it have an impact? “Art is the lie that enables us to realize the truth.” (Pablo Picasso) Art [...]

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A Way Out of the Fog

By Ginny Gabel, RN, Community Wellness Education, Tillamook Regional Medical Center Fog was settling all over the town, dark, thick and overwhelming, making the street lights barely visible. Voices without faces [...]

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