#Metoo, what about you?

(NOTE:  This is a timely article with the recent naming of “The Silence Breakers” of the #MeToo movement selected as TIME Magazine’s “Person of the Year.”  It’s important to recognize that [...]

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Mindfulness 101

By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know.  What sounds like an obvious statement is really the fundamental concept behind the “Mindfulness” movement we are hearing [...]

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Valuing Art

By Neal Lemery What is the value of art in our lives? Does it have an impact? “Art is the lie that enables us to realize the truth.” (Pablo Picasso) Art [...]

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Why I Walk

By Nancy Kershaw, Family & Community Health and 4-H Youth Development Faculty Oregon State University Extension Service/Tillamook County Walking for me is a way to decompress and my thinking time.  I [...]

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