What is Junk Food?

Image by: The Windy Wilsons, in Jewel-Osco, 2012 Guest column shared with permission from farm-to-table nutrition expert, Kim Kirchherr, MS, RD, LDN, FAND, ACSM-CPT.  With her blog https://kimkirchherr.com/ Kim shares her [...]

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Eating Well on the Road

By: Mis Carlson-Swanson, Tillamook County Wellness Advisory Committee Member   Winter is my time for planning for the warmer, longer days of spring and summer.  These plans usually include adventure and [...]

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Fiber; it’s a Superhero!

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring an article and recipe from Judy Barbe, author, columnist and nutrition expert. As a [...]

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