Bean and Smoked Cheddar Salad

Source: Oregon Dairy & Nutrition Council: https://odncouncil.org/tag/dash-recipe/ This tasty bean salad comes together in no time, and the smokey cheddar adds bonus flavor. No smoked cheddar? Try using sharp cheddar or pepper [...]

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Ranch Dressing

Number of servings: 6 Time for preparation (including preparation and cooking): 5 min   Ingredients: 1⁄4 cup low-fat mayonnaise 1⁄2 cup low-fat buttermilk 1 teaspoon dried parsley 1 teaspoon garlic powder [...]

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Smoked Yogurt Marinade

Recipe courtesy of National Dairy Council Ambassador Andrew Dole, MS, RDN, CSSD, CEC, USAT Photo source: Dairygood.org   Ingredients: 1 cup plain yogurt (fat level of choice) Juice of 1 orange [...]

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Corn and Green Chili Salad

Source: California Department of Health Services, Healthy Latino Recipes: Made with Love, California Latino 5-a-Day Campaign   Ingredients 2 cup corn (frozen and thawed) 1 can diced tomatoes with green chilies (10 ounce) 1/2 [...]

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Banana Oatmeal Cookies

Recipe and photo source: foodhero.org Number of servings: 7 Time for preparation (including preparation and cooking): 25 minutes Ingredients: 2 very ripe bananas 1 cup quick oats 1⁄2 teaspoon cinnamon 1⁄2 [...]

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Avocado Yogurt Soup

Recipe courtesy of National Dairy Council Ambassador Andrew Dole, MS, RDN, CSSD, CEC, USAT Photo source: Dairygood.org   Ingredients: 1 cup Greek yogurt 2% (or fat level of choice) 1 cup [...]

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Easy Meatballs

Recipe and photo source: foodhero.org Makes: 24 meatballs Prep time: 10 minutes Cooking time: 1 hour Ingredients M E A T B A L L S 1 pound  lean ground beef (15% fat) 1⁄2 cup uncooked brown or [...]

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