Why I Walk

By Nancy Kershaw, Family & Community Health and 4-H Youth Development Faculty Oregon State University Extension Service/Tillamook County Walking for me is a way to decompress and my thinking time.  I [...]

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Fueling Fitness

By Liz Pate, OSU Dietetic Intern and Anne Goetze, RDN, LD, FAND So, you’ve made your commitment to being more active for the Year of Wellness. Congratulations!  Whether you are choosing [...]

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