Holiday Trimmings

By Darcy Fugate, Personal Trainer, Tillamook YMCA The holidays are almost here, filled with fun, family, fellowship and food. Lots of food and treats, which means that most of us gain [...]

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Exercise & Type 2 Diabetes

By Michelle Jenck, YOW Coordinator Adventist Health’s annual “Diabetes & You” seminar is Tuesday, November 7th.  Local medical professionals will present information about Diabetes prevention and management, including the impacts on [...]

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Mindfulness 101

By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know.  What sounds like an obvious statement is really the fundamental concept behind the “Mindfulness” movement we are hearing [...]

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A Way Out of the Fog

By Ginny Gabel, RN, Community Wellness Education, Tillamook Regional Medical Center Fog was settling all over the town, dark, thick and overwhelming, making the street lights barely visible. Voices without faces [...]

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