A Way Out of the Fog

By Ginny Gabel, RN, Community Wellness Education, Tillamook Regional Medical Center Fog was settling all over the town, dark, thick and overwhelming, making the street lights barely visible. Voices without faces [...]

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Why I Walk

By Nancy Kershaw, Family & Community Health and 4-H Youth Development Faculty Oregon State University Extension Service/Tillamook County Walking for me is a way to decompress and my thinking time.  I [...]

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Fueling Fitness

By Liz Pate, OSU Dietetic Intern and Anne Goetze, RDN, LD, FAND So, you’ve made your commitment to being more active for the Year of Wellness. Congratulations!  Whether you are choosing [...]

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