A Look at Lifestyle

By Kaylan Sisco, Executive Director, Tillamook YMCA & Kelly Benson, Healthy Living Director, Tillamook YMCA The chances are that you know how exercise affects your health.  As they say “the proof [...]

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Holiday Trimmings

By Darcy Fugate, Personal Trainer, Tillamook YMCA The holidays are almost here, filled with fun, family, fellowship and food. Lots of food and treats, which means that most of us gain [...]

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