Wellness Events & Activities
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Wave Steppers Square Dance Club
Wednesdays 5:30-7:30 PM @ the Tillamook Elks Lodge
Contact Bob Allen for information at 503.322.3819
Line Dancing – Contact Jody for information at 503.842.7022
- Complete Health Improvement Program (CHIP)
- Diabetes Prevention Program Orientation (Classes begin April 8th)
April 3rd – Cancer Support Group (1st Wed/Month)
April 5th-6th – Dr. Shurney Lifestyle Medicine Presentation Series
April 9th, 16th & 23rd – Dementia Workshop Series
April – New FREE Class Offerings at TBCC
Women’s Personal Safety
Learn verbal, non-verbal, and physical self-defense strategies in a safe environment. We will examine strategies in assertiveness, discuss healthy relationships, learn about sexual assault, and practice physical skills that can be modified for physical ability. Ages 14 and above. Wear comfortable clothing. This class is taught by a female instructor with more than 20 years of experience in self-defense and sexual violence prevention. Course is limited to 20 participants. This course is offered at no cost. Please register at TBCC.
CED 8308-01 4/24/2019 Fee $0
W 6:00 – 9:00 pm TBCC 214/215
Yoga for Lunch
Restore, revitalize, and relax with a combination of hatha and yin yoga. This playful class will combine a variety of styles to energize participants through breath-work, motion, chakra awareness, and stretching. Wear comfortable clothes. Some mats provided. Drop-ins welcome. Staff and students invited. This course if offered at no cost.
CED 8603-01 4/1/2019 – 6/15/2019 Fees $0
TR 12:00 noon – 12:45 pm TBCC 101 Sydney Elliott
April 22nd – Trigger Point Release Workshop
April 24th – Caregiver Support Group (4th Wed/Month)
May 1st – Chronic Pain Self-Management Program