Wellness Events & Activities


Scroll down or click on the links below for details.

Submit information for publication to tillamookcountywellness@gmail.com

 

ON-GOING PROGRAMMING

Wave Steppers Square Dance Club

Wednesdays 5:30-7:30 PM @ the Tillamook Elks Lodge

Contact Bob Allen for information at 503.322.3819

Line Dancing – Contact Jody for information at 503.842.7022

 

Step It Up! Walking Groups – April – August 2019

FACT Parent Coffees 

April 1st

 

April 3rd – Cancer Support Group (1st Wed/Month)

April 5th-6th – Dr. Shurney Lifestyle Medicine Presentation Series

April 9th, 16th & 23rd – Dementia Workshop Series

April – New FREE Class Offerings at TBCC 

Women’s Personal Safety 

Learn verbal, non-verbal, and physical self-defense strategies in a safe environment. We will examine strategies in assertiveness, discuss healthy relationships, learn about sexual assault, and practice physical skills that can be modified for physical ability. Ages 14 and above. Wear comfortable clothing. This class is taught by a female instructor with more than 20 years of experience in self-defense and sexual violence prevention. Course is limited to 20 participants. This course is offered at no cost. Please register at TBCC.

CED 8308-01                4/24/2019                                  Fee $0

W                                 6:00 – 9:00 pm                          TBCC  214/215

Yoga for Lunch                                                                                                                                             

Restore, revitalize, and relax with a combination of hatha and yin yoga. This playful class will combine a variety of styles to energize participants through breath-work, motion, chakra awareness, and stretching. Wear comfortable clothes. Some mats provided. Drop-ins welcome. Staff and students invited. This course if offered at no cost.

CED 8603-01                 4/1/2019 – 6/15/2019                 Fees $0

TR                                12:00 noon – 12:45 pm              TBCC    101                                           Sydney Elliott

 

April 17th – One Stop Resource Hub in South CountySpanish (3rd Wed/Month)

April 22nd – Trigger Point Release Workshop

April 24th – Caregiver Support Group (4th Wed/Month)

 

 

 

 

 

May 1st – Chronic Pain Self-Management Program

Thanks to Our Sponsors