Wellness Events & Activities


Scroll down or click on the links below for details.

Submit information for publication to tillamookcountywellness@gmail.com

MARCH 2019

March 19th and 21st – CHIP Class Information Sessions – Classes Begin 4/1/19

March 20th – Living Well with Chronic Conditions

March 20th – One Stop Resource Hub in South CountySpanish (3rd Wed/Month)

March 26th – 6:00-7:00 pm, Tillamook Library “Doc Talk” with Certified Athletic Trainer, Jessica Johnson on the topic of “Injury Prevention – it’s not just for athletes”

March 27th – Caregiver Support Group (3rd Wed/Mon)

March 28th – Diabetes Undone

April 1st – Complete Health Improvement Program (CHIP)

April 3rd – Cancer Support Group (1st Wed/Month)

April – Dementia Workshop Series

April 16th – Preventing Falls: Staying Healthy and Indpendent

April – New FREE Class Offerings at TBCC 

Women’s Personal Safety 

Learn verbal, non-verbal, and physical self-defense strategies in a safe environment. We will examine strategies in assertiveness, discuss healthy relationships, learn about sexual assault, and practice physical skills that can be modified for physical ability. Ages 14 and above. Wear comfortable clothing. This class is taught by a female instructor with more than 20 years of experience in self-defense and sexual violence prevention. Course is limited to 20 participants. This course is offered at no cost. Please register at TBCC.

CED 8308-01                4/24/2019                                  Fee $0

W                                 6:00 – 9:00 pm                          TBCC  214/215

Yoga for Lunch                                                                                                                                             

Restore, revitalize, and relax with a combination of hatha and yin yoga. This playful class will combine a variety of styles to energize participants through breath-work, motion, chakra awareness, and stretching. Wear comfortable clothes. Some mats provided. Drop-ins welcome. Staff and students invited. This course if offered at no cost.

CED 8603-01                 4/1/2019 – 6/15/2019                 Fees $0

TR                                12:00 noon – 12:45 pm              TBCC    101                                           Sydney Elliott

May 2019

May 1st – Chronic Pain Self-Management Program

ON-GOING PROGRAMMING

Wave Steppers Square Dance Club

Wednesdays 5:30-7:30 PM @ the Tillamook Elks Lodge

Contact Bob Allen for information at 503.322.3819

 

Line Dancing – Contact Jody for information at 503.842.7022

 

Free Walking Groups – Drop Ins Welcome!
M/W          9:30-10:00 AM         OSU Ext/Fairgrounds Exhibit Hall, Tillamook
M/W/F      10:00-10:30 AM       Kiawanda Community Center, Pacific City
TBD**                                             Neah-Kah-Nie High School Walking Track, Rockaway Beach
T/TH          12:15-12:45 PM          Tillamook YMCA*
SAT             9:00-9:30 AM           Bud’s Trail/Tillamook Junior High School
*Indoor option during inclement weather
**Contact 800-368-5182, Ext 111 for updated information

Thanks to Our Sponsors