Eating healthy can be less expensive, and more creative, than one might think. Here is a step-by-step recipe for building your own rice bowl. Consider laying out a variety of ingredients and letting family members choose their favorite options from each category below. Experiment. Have fun. And Eat Well!

How to Build Your Own Rice Bowl

Layer four types of foods to make a meal that kids love to cook and eat.

Start with rice.

Then add fruit, vegetables, or both. Use fresh, frozen or canned.

Next, add a layer of lean protein – such as beans, eggs, chicken, fish or tofu.

Then top with a sauce, toppings, spice, or a mixture – such as soy sauce, salad dressing, pineapple juice, barbecue sauce, low-fat cheese or garlic powder.

Recipe & Photo Source: FoodHero.org

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