Recipe Source: Nutrition Council of Oregon, Shared Meals

Serves: 4

Cook time: 20 minutes

 

Ingredients:

– ¾ pound Beef sirloin, thinly sliced

– 2 ½ cups Broccoli florets

– 10 Large mushrooms, sliced

– 2 Green onions, sliced

– 2 cloves garlic, minced

– 3 Tablespoons Flour

– 1 cup Low-fat milk

– 1 Tablespoon   Soy sauce

– ½ cup  Dry white wine or water

– 1 ½ cups Fat-free sour cream

– ¼ cup Parmesan cheese, grated

– 4 cups Cooked brown rice

 

Directions:

– In a large nonstick skillet, stir-fry beef until browned

– Add veggies, onions and garlic. Stir-fry over medium heat 3-5 minutes

– Add flour and stir to coat all veggies

– Stir in milk and soy sauce; cook and stir until mixture is thickened and bubbly

– Add wine or water. Slowly add sour cream and parmesan cheese. Cook over medium heat until just heated through; do -not boil

-Serve over rice

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