Recipe Source:


2 cups grated cauliflower (about half a medium head)

1 egg

3 Tablespoons flour

1⁄4 cup low-fat cheddar cheese, grated

1⁄4 teaspoon salt


  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a grater.
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.


·         Texture will be best when freshly made.


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