2.5 oz. cream cheese
6.5 oz. cheese, cheddar, yellow, reduced fat, shredded
1/3 cup yogurt, low-fat, plain
2 Tablespoons milk, 1% low-fat
20 crackers, whole grain, low-salt
Place cream cheese and cheddar cheese in a food processor and blend until smooth.
Add yogurt and milk. Puree again until smooth.
Transfer dip to a serving bowl.
Serve with whole grain crackers.
Calories: 216, Total Fat: 12.40 g, Saturated Fat: 6.75 g, Cholesterol: 30.64 mg, Sodium: 360.65 mg, Calcium: 378.88 mg, Protein: 13.57 g, Carbohydrates: 13.43 g, Dietary Fiber: 1.68 g
Dietitian’s Tip: A fun way to get calcium, protein and whole grains.