Banana Pancakes

Banana Pancakes Recipe and photo from www.FoodHero.org   Number of servings: 8   Time for preparation (including preparation and cooking): 35 min   Ingredients: 2 eggs 1 1⁄2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3⁄4 cup whole wheat flour 3⁄4 cup all-purpose flour 2 teaspoons baking powder […]

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Spring into Summer with Family Friendly Activities

Tillamook County Wellness partners are helping families spring into summer with local running clubs, disc golf and other fun community programs and events. Here are some things for families to consider when planning ways to keep kids active and engaged as the school year comes to an end. Research shows being active outdoors improves kids’ […]

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Step It Up! Tillamook County

Step It Up! Tillamook County April is “Move More” month and the first Wednesday in April is National Walking Day. To celebrate, we are teaming up to offer Step It Up! Wellness Walking Groups. Being active and having positive social support are keys to lifelong health. Research shows people are more successful in making lasting […]

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Meal Planning 101: Scan, Plan & Cook

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will periodically feature articles and recipes from Judy Barbe, author, columnist and nutrition expert. As a registered dietitian nutritionist and food enthusiast, Judy offers realistic food solutions to help people “live their best.” Judy was a featured speaker for the Tillamook […]

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Overnight Oats

Overnight Oats Recipe and photo source: LiveBest, Judy Barbe, RDN   Because this is a make-ahead recipe, overnight oats make it easier to rise and shine by taking some stress out of the morning rush. That benefit continues because they keep up to 4 days in the refrigerator. Here’s how you make overnight oats while […]

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Sweet Potato and Orange Muffins

Sweet Potato and Orange Muffins Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings:18 Time for preparation (including preparation and cooking): 30 min   Ingredients: 1 cup all-purpose flour 1 cup whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon ground cinnamon 1⁄2 teaspoon ground nutmeg 1⁄2 teaspoon ground […]

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