RECIPE: Apple Bars

Fall is in the air, and the kids are back to school.  Here is an easy recipe for lunches and snacks Recipe Source: Food Hero www.foodhero.org Number of servings:  12 bars Time for preparation (including preparation and cooking): 1 Hour Ingredients: 1⁄2 cup all-purpose flour 1⁄2 cup whole wheat flour 1⁄4 teaspoon salt 1⁄2 teaspoon […]

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RECIPE: Cowboy Salad

With back-to-school time, here is a great easy recipe for lunch boxes and for those Labor Day picnics this weekend.  Cowboy Salad is quick to make so you’ll have more time for “me” time. Recipe Title: Cowboy Salad Recipe Source: Food Hero www.foodhero.org Number of servings:  8 cups Time for preparation (including preparation and cooking): […]

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Recipe Showcases Summer Classic – Watermelon

Art can take many forms, and preparing healthy, colorful and tasty dishes is an art form, itself.  Enjoy with delicious, colorful salsa that features the fruit of summer – watermelon. Watermelon Salsa Recipe Source: Food Hero www.foodhero.org Number of servings:  2 cups Time for preparation (including preparation and cooking): 15 minutes Ingredients: 2 cups small […]

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The zucchini days of summer

  This prolific producing vegetable often gets a bad rap for over abundance. But now there are lots of great recipes to enjoy zucchini in many ways, and cheese makes anything tasty! Embrace and enjoy zucchini as a main dish (or side) – instead of just hidden in bread.   Zucchini Pizza Boats Recipe Source: […]

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Ratatouille with Eggplant and Zucchini

Here is a seasonal recipe featuring all the bounty of the garden. French “Rataouille” with eggplant and zucchini features a variety of vegetables “stirred up” (ratatouille means “to stir up”.)  This tasty mix of vegetables is sure to help power up to exercise, stimulate your brain, and satisfy your stomach. Recipe Source: OPB Food www.opb.org/food/recipes […]

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Chill Out with Fresh Shrimp Gaspacho

By Laura Swanson No matter how you spell it — Gaspacho or Gazpacho — it’s a deliciously easy summer time picnic meal that sounds exotic and gourmet. It does have lots of flavor, is packed with veggies, but the most “difficult” part is chopping, and waiting for the soup to chill. Gaspacho, originating in Spain, […]

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Communicating Your Health Needs – A Conversation with Helen Osborne

Wednesday May 3 at 9 am – 11 am North County Recreation District (NCRD) Theater Health literacy happens when patients and health care providers truly understand each other.  Learn about and share ways to more clearly and effectively communicate with your health care provider. Who should attend?  Patients, seniors, family members, healthcare providers, administrators, caregivers, […]

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