Turkey Cranberry Quesadilla

Great idea for turkey leftovers …. Recipe Source: Food Hero www.foodhero.org Number of servings:  1 quesadilla Time for preparation (including preparation and cooking): 10 minute Ingredients: 1 8-inch whole wheat tortilla 2 Tablespoons shredded mozzarella cheese 2 Tablespoons cranberry sauce or dried cranberries 2 Tablespoons cooked turkey, chopped or shredded 1⁄3 cup spinach Directions: Sprinkle […]

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Tillamook County Properties, Buildings and Parks Smoke/Tobacco-Free Starting Jan. 1, 2018

Ordinance 82 was approved by voters November 7th and bans the use of tobacco products on all County-owned properties, with one exemption and according to the definition of ‘Tillamook County property’ as defined in the Ordinance. The County property definition specifically does not include county roads. Section 5 of the Ordinance provides an exemption for […]

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RECIPE: Mini-Cabbages Pack Nutrient Punch

A Fall-weather favorite Brussels sprouts contain excellent levels of vitamins C and K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6; essential minerals and fiber exist in lesser amounts. Brussels sprouts, as with broccoli and other brassicas, contain sulforaphane, a phytochemical under basic research for its potential anticancer properties. […]

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RECIPE: Tuna (or Salmon) Pasta Salad

A quick and easy salad – that you can make your own with a variety of vegetables, herbs, fresh or dried, canned tuna or salmon.  Or use different shapes of pasta for more fun variety Recipe Source: Food Hero www.foodhero.org Number of servings:  6 cups Time for preparation (including preparation and cooking): 15 minutes  Ingredients: […]

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