Holiday Self-Care – You Are Worth the Time.

By: Sydney J. Elliott, MFA, SydneyJElliott.com Ten or twenty years ago, I would have never imagined myself sitting cross legged in front of a makeshift altar of sorts. On it are pictures of my dog I recently lost, a candle, some sort of crystal, a cup of coffee, and a deck of cards with inspirational messages […]

read more

Cranberry Oatmeal Balls

Recipe and photo source: Foodhero.org Number of servings: 6   Time for preparation (including preparation and cooking): 45 minutes   Ingredients: 1 cup quick-cooking oats 1⁄3 cup almonds, chopped 1⁄3 cup reduced-fat peanut butter 1⁄4 cup honey 1⁄3 cup dried cranberries     Directions: In a medium bowl combine all ingredients until well mixed. Form oat […]

read more

Turkey Stroganoff

Recipe and photo source: Foodhero.org   Makes: 8 cups Prep time: 15 minutes Cooking time: 30 minutes   Ingredients 2 teaspoons oil 1 small onion, chopped 2 cloves garlic, minced or 1/2 teaspoon garlic powder 2 cups cooked turkey, 1/2inch cubes 2 cupswater 1 cup nonfat or 1% milk 1 can (10 3/4 ounces) cream of mushroom soup 1 package (10 ounces) frozen peas 2 […]

read more

Annual Well Exam – Did you have yours?

By Tonya Brown SRCH Colorectal Cancer Screening Coordinator and Care Oregon Panel Coordinator   Do you only go to the doctor’s office when you are sick or injured?  When was the last time that you had your blood pressure checked? An annual well exam with your primary care provider is the ideal way to get […]

read more

Mashed Turnips and Potatoes

Recipe and photo source: Foodhero.org   Number of servings: 5   Time for preparation (including preparation and cooking): 35 minutes   Ingredients: 1⁄2 pound turnips, peeled and diced 1 pound potatoes, peeled and cubed 1⁄4 cup light sour cream or buttermilk 1⁄2 teaspoon salt 1⁄4 teaspoon pepper 1⁄2 teaspoon garlic powder   Directions: Boil turnips […]

read more

Lemon Dill Brussel Sprouts

Recipe and Photo source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 25 minutes   Ingredients: 1 cup Greek yogurt 1 teaspoon dill weed 1 teaspoon lemon juice 1 teaspoon salt 1 pound (2 cups) Brussels sprouts ( trimmed and halved lengthwise) 2 teaspoons margarine or butter 1⁄4 cup water   […]

read more

Ginger Almond Asparagus

Recipe & Photo Source: FoodHero.org Number of servings: 4   Time for preparation (including preparation and cooking): 15 minutes   Ingredients: 3⁄4 pound asparagus, washed and trimmed (2 1/2 cups sliced) 1 teaspoon oil 3 Tablespoons slivered almonds 1⁄4 teaspoon salt   Pinch of black pepper 1⁄4 teaspoon sugar 1⁄8 teaspoon ginger powder   Directions: […]

read more

 “WHY I’M IN …” An interview with Curt Shelley, Superintendent, TSD9

“WHY I’M IN …” An interview with Curt Shelley, Superintendent, TSD9   The Tillamook County Wellness “Why I’m In” interview series highlights our community partners and what has inspired and motivated them to work toward the common goal of improving community health.  What drew you/your organization to partner with Tillamook County Wellness? Shelley: Tillamook County […]

read more

Leek and Mushroom Orzo

Recipe & Photo Source: FoodHero.org   Number of servings: 9 Time for preparation (including preparation and cooking): 45 minutes   Ingredients:   2 cups leeks, chopped 1 Tablespoon oil 2 cups mushrooms, sliced 1 cup dry orzo (rice shaped pasta) 2 cups chicken or vegetable broth 1 1⁄2 cups tomato, chopped 3 Tablespoons cream cheese […]

read more
Showing 41 to 50 of 302 results