My Personal Pizza

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 1 Time for preparation (including preparation and cooking): 25 minutes Ingredients: 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce 1 Tablespoon grated cheese 4 Tablespoons chopped vegetables, fruits, and/or cooked meat Directions: Preheat oven to 400 degrees. Lightly toast English muffin. Spread with […]

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Brussels Sprouts, Cranberry and Bulgur Salad

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 5 Time for preparation (including preparation and cooking): 45 minutes Ingredients:   1⁄3 cup dried bulgur 1 cup boiling water 1⁄2 pound (2 cups) Brussels Sprouts 1⁄2 cup dried cranberries 1⁄4 cup nuts, chopped 1⁄4 cup orange juice 4 1⁄2 teaspoons oil 2 Tablespoons […]

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Savory Sweet Potatoes

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 40 minutes Ingredients: 2 medium sweet potatoes, peeled and diced (3 1/2 cups) 1 Tablespoon oil 1 teaspoon salt 2 teaspoons italian seasoning 1⁄2 teaspoon sugar 1⁄4 teaspoon pepper Directions: Preheat oven to 400 degrees.  Line a […]

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Helping patients successfully manage type 2 diabetes: Rinehart Clinic’s Diabetes Risk Reduction Program

By Leigh Ann Hoffhines, Communications Manager, Rinehart Clinic Rinehart Clinic applauds Tillamook County Year of Wellness for its decision to focus on diabetes. The clinic’s healthcare team has long recognized the challenges patients with diabetes face and the impact the disease has on the health of the broader Tillamook County community. With roughly nine percent […]

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A Look at Lifestyle

By Kaylan Sisco, Executive Director, Tillamook YMCA & Kelly Benson, Healthy Living Director, Tillamook YMCA The chances are that you know how exercise affects your health.  As they say “the proof is in the pudding” — just don’t eat too much pudding to find the truth in this case.  One very powerful decision-making group that […]

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RECIPE: Favorite Takeout, Homemade Delicious

A popular Chinese takeout dish is sweet and sour chicken and here’s a quick and easy recipe to make this delicious dish at home. Sweet and Sour Chicken Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 6 Time for preparation (including preparation and cooking): 50 min Ingredients: 1 can (8 ounce) unsweetened pineapple […]

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Baked Cauliflower Tots

Recipe Source:  foodhero.org Ingredients 2 cups grated cauliflower (about half a medium head) 1 egg 3 Tablespoons flour 1⁄4 cup low-fat cheddar cheese, grated 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil. Grate cauliflower on large holes of a grater. In a medium […]

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