Spring Green Salad

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings:10 Time for preparation (including preparation and cooking): 15 min   Ingredients: 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces (toasted if desired) DRESSING 1 teaspoon sugar 1⁄4 teaspoon paprika 2 Tablespoons orange juice (juice from […]

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Did you know your relationships affect your health?

Emily Fanjoy, TCWRC Health Programs Coordinator Health care professionals and social service providers understand that a person’s overall health is impacted more by what happens outside of the doctor’s office than by what happens during an annual visit. As YOW, a public health-focused initiative, convenes community partnerships and collaborators to formulate a plan to address […]

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Pumpkin Ricotta Stuffed Shells

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 6   Time for preparation (including preparation and cooking): 1 hour 5 min   Ingredients:   12 jumbo pasta shells (1/2 of 12 ounce package) 1 1⁄4 cups nonfat ricotta cheese 3⁄4 cup pumpkin puree 1⁄2 cup Parmesan cheese, grated 1⁄2 teaspoon garlic powder […]

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Butternut Squash and Chile Pan-Fry

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 10 Time for preparation (including preparation and cooking): 1 hour   Ingredients:   1 medium butternut squash, about 1 1/2 to 2 pounds 1 1⁄2 Tablespoons oil 1 medium onion, chopped (about 1 cup) 1 teaspoon salt 1⁄2 teaspoon chili powder 2 cans (4 ounce […]

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Bell Pepper Smoothie

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 4   Time for preparation (including preparation and cooking): 5 min   Ingredients: 1 medium banana, peeled fresh or frozen 1 can (8 ounces) pineapple, drained 1⁄2 cup red bell pepper, seeded and chopped (about 1 small pepper) 2 cups frozen mixed berries 1 […]

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Celebrating the Month of the Young Child in April!

Early Childhood Development is a big deal.  Many health, behavior and learning concerns can be addressed during the earliest years of childhood, setting the stage for a healthier, happier and more successful adult life. Because we don’t know what we don’t know, pre-natal care and annual well-child visits are key.  It’s important to seek out […]

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Dr. Mark Bowman: Deeper Dive into Diabetes and Chronic Disease

By Laura Swanson “I’ve been doing some research,” said Dr. Mark Bowman, Medical Officer at Adventist Health Tillamook Regional Medical Center, “And I can send you the studies,” he added, as we continued our conversation about why the Year of Wellness focus on type 2 diabetes prevention is so important. “The statistics are interesting and […]

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Spring Greens with Carrots

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 35 minutes   Ingredients:   8 cups greens (try kale, bok choy, collard, mustard) 2 teaspoons vegetable oil 2 large carrots, peeled and cut julienne or coarsely shredded 1 clove garlic, minced or 1/4 teaspoon garlic powder […]

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Investing in Community Health

Two-for-one sales are always popular. We get twice as much for the cost of one.  What if we can get a three-for-one deal?  Wouldn’t that be awesome?  In healthcare, this is referred to as the “Triple Aim.”  Developed by the Institute for Healthcare Improvement, this framework sets a goal of improving population health, as well […]

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