Roasted Red Peppers

Recipe & Photo Source: FoodHero.org   Number of servings: 4   Time for preparation (including preparation and cooking): 35 minutes   Ingredients:   4 bell peppers 2 teaspoons vegetable oil 1⁄2 teaspoon Italian seasoning 1⁄2 teaspoon garlic powder 1⁄4 teaspoon each salt and pepper   Directions: Preheat oven to 450 degrees. Wash bell peppers and […]

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Balsamic Chicken with Vegetables

Recipe & Photo Source:  American Diabetes Association Diabetes Food Hub Prep Time:  10 min Cook Time: 17 min Servings: 6 Serving Size: 1 Cup   Ingredients 1 tablespoon canola oil 2 pounds chicken tenderloins ¼ cup light Italian salad dressing 3 Tablespoons balsamic vinegar Salt and pepper to taste (optional) 1 teaspoon honey 1 teaspoon […]

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Mountain Biking Trails Coming to South Tillamook County

By Craig Cleary, TORTA Team Member TORTA, Tillamook Off Road Trail Alliance, was formed March 22, 2018, and gained non-profit status (501c3) soon after by merging with Pacific City Pathways.  TORTA is a small group of passionate community members who see a very bright future for mountain biking in Tillamook County. As avid recreationalists, we […]

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Celebrating America’s Health Centers: Rooted in Communities

By Tara Stevens, Health Program Manager, TCCHC August 4-7th marks National Health Center Week 2019. Tillamook County Community Health Centers (TCCHC) joins the more than 10,00 locally run community health centers across the nation in celebrating this week to raise awareness about the missions, accomplishments and ways health centers are providing affordable health care. Community […]

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Rhubarb Blueberry Crisp

Recipe & Photo Source: FoodHero.org   Number of servings: 9 Time for preparation (including preparation and cooking): 45 minutes   Ingredients:   TOPPING 1⁄2 cup packed brown sugar 1⁄2 cup flour 1⁄2 cup old fashioned rolled oats 1⁄4 cup melted margarine   FRUIT FILLING 3 cups chopped rhubarb 3 cups blueberries 2 Tablespoons cornstarch 1⁄2 […]

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Grilled Salmon and Avocado Salad

Recipe & Photo Source: American Diabetes Association, www.diabetesfoodhub.org   Prep time: 15 min Cook Time: 1 hour 10 min Servings: 4   Ingredients   4 frozen salmon filets (4-ounce each, thawed) 1 tablespoon olive oil 1 tablespoon grill seasoning (no salt – Mrs. Dash Steak Grilling Blend) 4 cups romain lettuce (chopped) ½ cup red onion […]

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KTIL’s Shaena Peterson Finds Freedom from Weighty Problem

By Laura Swanson, Tillamook County Pioneer “It’s different for us all,” began Shaena Peterson about her transformation, “and it’s a process to figure out what will work for you. It doesn’t happen overnight.” Shaena’s journey started around the Christmas holiday in 2012.  Her hip was out and she weighed 300 pounds.  Yes, really.  “I knew […]

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 Spectacular Summer Salads

Article provided courtesy of the Tillamook County Pioneer,  a Tillamook County Wellness partner. By Dana Zia, The Golightly Gourmet “For me, making a salad is as much a joy as eating one.” -Alice Waters This is the time of year I crave salads. I can’t get enough of the fresh yummy flavors after a winter […]

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Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will periodically feature articles and recipes from Judy Barbe, author, columnist and nutrition expert. As a registered dietician nutritionist and food enthusiast, Judy offers realistic food solutions to help people “live their best.”   How would you rate your culinary skills? […]

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Rice Bowl Breakfast with Fruits and Nuts

Recipe & Photo Source: FoodHero.org   Number of servings: 2   Time for preparation (including preparation and cooking): 20 minutes   Ingredients:   1 cup cooked brown rice 1⁄2 cup nonfat or 1% milk 1⁄2 teaspoon cinnamon 1 cup chopped fruit (try a mixture – apples, bananas, raisins, berries, peaches) 2 Tablespoons chopped nuts (try […]

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