Pumpkin Ricotta Stuffed Shells

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 6   Time for preparation (including preparation and cooking): 1 hour 5 min   Ingredients:   12 jumbo pasta shells (1/2 of 12 ounce package) 1 1⁄4 cups nonfat ricotta cheese 3⁄4 cup pumpkin puree 1⁄2 cup Parmesan cheese, grated 1⁄2 teaspoon garlic powder […]

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Butternut Squash and Chile Pan-Fry

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 10 Time for preparation (including preparation and cooking): 1 hour   Ingredients:   1 medium butternut squash, about 1 1/2 to 2 pounds 1 1⁄2 Tablespoons oil 1 medium onion, chopped (about 1 cup) 1 teaspoon salt 1⁄2 teaspoon chili powder 2 cans (4 ounce […]

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Bell Pepper Smoothie

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 4   Time for preparation (including preparation and cooking): 5 min   Ingredients: 1 medium banana, peeled fresh or frozen 1 can (8 ounces) pineapple, drained 1⁄2 cup red bell pepper, seeded and chopped (about 1 small pepper) 2 cups frozen mixed berries 1 […]

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Celebrating the Month of the Young Child in April!

Early Childhood Development is a big deal.  Many health, behavior and learning concerns can be addressed during the earliest years of childhood, setting the stage for a healthier, happier and more successful adult life. Because we don’t know what we don’t know, pre-natal care and annual well-child visits are key.  It’s important to seek out […]

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Spring Greens with Carrots

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation and cooking): 35 minutes   Ingredients:   8 cups greens (try kale, bok choy, collard, mustard) 2 teaspoons vegetable oil 2 large carrots, peeled and cut julienne or coarsely shredded 1 clove garlic, minced or 1/4 teaspoon garlic powder […]

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Investing in Community Health

Two-for-one sales are always popular. We get twice as much for the cost of one.  What if we can get a three-for-one deal?  Wouldn’t that be awesome?  In healthcare, this is referred to as the “Triple Aim.”  Developed by the Institute for Healthcare Improvement, this framework sets a goal of improving population health, as well […]

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Cilantro Lime Tuna Wrap

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 15 minutes Ingredients:   3 Tablespoons lime juice 2 Tablespoons mayonnaise 2 cans (5 ounces each) tuna in water, drained 2⁄3 cup cilantro, chopped and loosely packed 2 green onions or 1/2 teaspoon onion powder 1 cup […]

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Potato Nachos

Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation and cooking): 1 hour Ingredients: 1 pound small red potatoes, skins on 2 teaspoons oil or cooking spray 8 ounces lean ground turkey (15% fat) 1⁄2 teaspoon chili powder 1⁄2 cup reduced fat shredded cheddar cheese 1 cup lettuce, […]

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The Hidden Effects of a Diabetes Diagnosis

By Sara Todd, LCSW, Rinehart Clinic   The shame experience is complex and holds a variety of feelings. Shame can be debilitating and all encompassing. Eye contact may feel painful, even impossible. At its worst, it can result in withdrawing from the world. A retreat into a darkness that feeds upon itself. Shame is triggered […]

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