Glazed Carrots and Cranberries

Recipe and Photo Source: FoodHero.org   Number of servings: 4   Time for preparation (including preparation and cooking): 25 min   Ingredients: 1 pound carrots, peeled and sliced diagonally into 1/4 inch thick slices 1⁄2 teaspoon salt 3 Tablespoons sugar, divided 1⁄2 cup chicken broth 1 Tablespoon butter 1⁄2 cup dried cranberries 2 teaspoons lemon […]

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Making Local Food Accessible to All Community Members

Photo credit: Broken Banjo Photography With the bounty of the farmers market season just around the corner, we are all craving the fresh berries and vegetables that will soon be abundant, but those delicious treats can be hard to access for community members who are food insecure. In Oregon, one in six community members experience […]

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Winter Fruit Crisp

Winter Fruit Crisp Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 8 Time for preparation (including preparation and cooking): 35 min   Ingredients: 4 cups diced apples or pears 2⁄3 cup packed brown sugar 1⁄2 cup all-purpose flour 1⁄2 cup old fashioned rolled oats 1⁄3 cup margarine 1 teaspoon cinnamon   Directions […]

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Cauliflower Salad

Cauliflower Salad   Recipe and Photo Source: FoodHero.org Number of servings: 10   Time for preparation (including preparation and cooking): 20 min   Ingredients: 4 cups mixed cauliflower and broccoli florets (fresh or frozen) 1 cup celery, diced 1⁄2 cup onion, diced 1⁄4 cup sweet bell pepper, any color, seeded and chopped (about 1/2 a […]

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Type 2 Diabetes: Let’s all work to prevent it

Type 2 Diabetes: Let’s all work to prevent it Peggy Spangler, OSU Dietetic Intern, working with Oregon Dairy and Nutrition Council How can I prevent diabetes? We’ve been hearing a lot about diabetes as a priority issue for Tillamook County Wellness (formerly YOW). About 11% of our county residents have diabetes. Another 25% of residents […]

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Making Health Affordable

Making Health Affordable Making healthy lifestyle changes are most often thought of as being too involved and very expensive, at least that was the belief of Bill and Bettie Lou Meador as they embarked on this new adventure.  They had just signed up to attend CHIP, the Complete Health Improvement Program, held by Tillamook Regional […]

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Local Success in Implementing Tobacco 21

August 2, 2018   Contact: Jim Becraft, 593 842 5937 Tillamook Retailer Compliance with New Tobacco 21 Law Tillamook County inspections indicate excellent compliance with the Tobacco 21 law that went into effect January 1, 2018. In fact, compliance was excellent before the law went into effect, as the inspection date was 11/17/2017 based on […]

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Hummus (no tahini)

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 16 Time for preparation (including preparation and cooking): 5 min   Ingredients: 1 can (15 ounces) garbanzo beans, drained and rinsed 2 Tablespoons lemon juice (fresh or bottled) 2 teaspoons vegetable oil 1⁄2 cup nonfat plain yogurt 1 clove garlic, or 1/4 teaspoon garlic […]

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