Farmer’s Market Salsa

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 32 Time for preparation (including preparation and cooking): 15 min   Ingredients: 1⁄2 cup corn (canned and drained, frozen, or fresh cooked) 1 can (15 ounces) black beans, drained and rinsed 1 cup fresh diced tomatoes 1⁄2 cup diced onion 1⁄2 cup green pepper, […]

read more

“WHY I’M IN …” Eva Manderson, Director, Northwest Regional Childcare Resource

Tillamook County Wellness (formerly YOW) continues it’s work because of the extraordinary level of engagement and collaboration among partners, volunteers and the community.  The series “Why I’m In,” will feature what has inspired and motivated these efforts toward a common goal of improving community health.   “WHY I’M IN …” Eva Manderson, Director, Northwest Regional […]

read more

Tomato Melt

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 2 Time for preparation (including preparation and cooking): 10 min   Ingredients: 1⁄4 cup shredded cheese (try cheddar, mozzarella or a blend) 1 Tablespoon low-fat mayonnaise 1⁄2 teaspoon mustard 2 English muffins (try whole wheat) 1 medium tomato, cut into 4 slices   Directions […]

read more

“Why I’m In” – Sarah Beaubien, Wellness Interview Series

  Tillamook County Wellness (formerly YOW) continues its work because of the extraordinary level of engagement and collaboration among partners, volunteers and the community.  The series “Why I’m In,” will feature what has inspired and motivated these efforts toward a common goal of improving community health.  “WHY I’M IN …” Sarah Beaubien, Senior Director of […]

read more

Peach and Carrot Smoothie

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 3 Time for preparation (including preparation and cooking): 5 min   Ingredients: 1 medium banana, peeled fresh or frozen 1 cup frozen carrots 1 can (15 ounce) peaches, undrained   Directions   Combine all ingredients in a blender or food processor including the juice […]

read more

Fruit Pizza

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 2 Time for preparation (including preparation and cooking): 10 min   Ingredients: 1 English Muffin (try whole grain) 2 Tablespoons reduced fat or fat-free cream cheese (see notes) 2 Tablespoons sliced strawberries 2 Tablespoons blueberries 2 Tablespoons crushed pineapple   Directions Split open the […]

read more

Investing in Early Childhood pays big Dividends

Did you know there is a proven way to get a 7%, 10% or even 13% return on investment?  If this sounds too good to be true, there is a slight catch.  The investment is in people – little people, ages zero to five, to be more precise.  And the payoff is in significant economic […]

read more

Tillamook County Wellness – Why I’m In – Q&A with Wellness Coordinator Michelle Jenck

Tillamook County Wellness continues it’s work because of the extraordinary level of engagement and collaboration among community partners and the community.  The series “Why I’m In,” will feature what has inspired and motivated these efforts toward a common goal of improving community health.  Michelle Jenck, health consultant, owner of Wholly Healthy LLC and the coordinator […]

read more

Strawberry Salsa

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings:16 Time for preparation (including preparation and cooking): 20 min   Ingredients: 1 1⁄2 cups fresh strawberries, chopped small (about 1/2 pound) 1⁄2 jalapeno pepper, minced 1⁄4 cup onion, minced 2 Tablespoons cilantro, finely chopped 1 1⁄2 teaspoons lime juice   Directions Mix all ingredients […]

read more

Yogurt Parfait

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 6 Time for preparation (including preparation and cooking): 10 min   Ingredients: 4 bananas 24 ounces low-fat vanilla yogurt 2 cups low-fat granola   Directions Peel and chop bananas. Take half of the fruit and split it between the bottom of six cups or […]

read more
Showing 1 to 10 of 204 results