Fabulous Fig Bars

Fabulous Fig Bars Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 24 Time for preparation (including preparation and cooking): 1 hour 15 min   Ingredients: 16 ounces stemmed, chopped dried figs 1⁄2 cup chopped walnuts 1⁄3 cup sugar 1⁄4 cup orange juice (juice from 1/2 orange) 2 Tablespoons hot water 1⁄2 cup […]

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Build Your Own Rice Bowl

Eating healthy can be less expensive, and more creative, than one might think. Here is a step-by-step recipe for building your own rice bowl. Consider laying out a variety of ingredients and letting family members choose their favorite options from each category below. Experiment. Have fun. And Eat Well! How to Build Your Own Rice […]

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Glazed Carrots and Cranberries

Recipe and Photo Source: FoodHero.org   Number of servings: 4   Time for preparation (including preparation and cooking): 25 min   Ingredients: 1 pound carrots, peeled and sliced diagonally into 1/4 inch thick slices 1⁄2 teaspoon salt 3 Tablespoons sugar, divided 1⁄2 cup chicken broth 1 Tablespoon butter 1⁄2 cup dried cranberries 2 teaspoons lemon […]

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Making Local Food Accessible to All Community Members

Photo credit: Broken Banjo Photography With the bounty of the farmers market season just around the corner, we are all craving the fresh berries and vegetables that will soon be abundant, but those delicious treats can be hard to access for community members who are food insecure. In Oregon, one in six community members experience […]

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Winter Fruit Crisp

Winter Fruit Crisp Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 8 Time for preparation (including preparation and cooking): 35 min   Ingredients: 4 cups diced apples or pears 2⁄3 cup packed brown sugar 1⁄2 cup all-purpose flour 1⁄2 cup old fashioned rolled oats 1⁄3 cup margarine 1 teaspoon cinnamon   Directions […]

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Cauliflower Salad

Cauliflower Salad   Recipe and Photo Source: FoodHero.org Number of servings: 10   Time for preparation (including preparation and cooking): 20 min   Ingredients: 4 cups mixed cauliflower and broccoli florets (fresh or frozen) 1 cup celery, diced 1⁄2 cup onion, diced 1⁄4 cup sweet bell pepper, any color, seeded and chopped (about 1/2 a […]

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Type 2 Diabetes: Let’s all work to prevent it

Type 2 Diabetes: Let’s all work to prevent it Peggy Spangler, OSU Dietetic Intern, working with Oregon Dairy and Nutrition Council How can I prevent diabetes? We’ve been hearing a lot about diabetes as a priority issue for Tillamook County Wellness (formerly YOW). About 11% of our county residents have diabetes. Another 25% of residents […]

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