Cilantro Lime Tuna Wrap

Cilantro Lime Tuna Wrap Recipe & Photo Credit: FoodHero.org   Number of servings: 6 Time for preparation (including preparation and cooking): 1 hour   Ingredients: 3 Tablespoons lime juice 2 Tablespoons mayonnaise 2 cans (5 ounces each) tuna in water, drained 2⁄3 cup cilantro, chopped and loosely packed 2 green onions or 1/2 teaspoon onion […]

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How To Eat Sustainably

Adapted from an article by Judith Yamada, Kitchen Maven   You’ve probably heard the old saying “you are what you eat,” right? Well, if you want to be more sustainable, a good place to start is in your own kitchen. Here are some simple suggestions to help you factor in the environmental, economic and social […]

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Safe Medication Disposal

    Protect our Community. Protect our Children. Protect Our Water. Protect Our Environment. Old prescriptions? Leftover pills?  Too often these extra pills end up in the wrong hands and the wrong places.  Keep everyone safe. There are convenient, safe medication “drop box” and drop off locations in Tillamook County at: Rinehart Clinic & Pharmacy […]

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Salmon Patties

Salmon Patties   Photo & Recipe Source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking): 20 minutes   Ingredients:   1 can (14 ounces) of salmon, remove skin and large bones 1 slice of bread, torn into small pieces 1 Tablespoon light mayonnaise 1 Tablespoon lemon juice 1 egg, lightly beaten […]

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Cheesy Potato Soup

Cheesy Potato Soup Recipe & Photo Source: FoodHero.org   Number of servings: 6   Time for preparation (including preparation and cooking): 55 min   Ingredients: 1 medium onion, chopped (about 1 cup) 1⁄4 cup celery, chopped 1 teaspoon oil 2 cups potatoes, peeled and diced bite size 2 cups chicken broth 1⁄4 teaspoon pepper 3 […]

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Fabulous Fig Bars

Fabulous Fig Bars Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 24 Time for preparation (including preparation and cooking): 1 hour 15 min   Ingredients: 16 ounces stemmed, chopped dried figs 1⁄2 cup chopped walnuts 1⁄3 cup sugar 1⁄4 cup orange juice (juice from 1/2 orange) 2 Tablespoons hot water 1⁄2 cup […]

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Build Your Own Rice Bowl

Eating healthy can be less expensive, and more creative, than one might think. Here is a step-by-step recipe for building your own rice bowl. Consider laying out a variety of ingredients and letting family members choose their favorite options from each category below. Experiment. Have fun. And Eat Well! How to Build Your Own Rice […]

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