My Personal Pizza

Recipe Source: Recipe and photo from www.FoodHero.org   Number of servings: 1 Time for preparation (including preparation and cooking): 25 minutes   Ingredients: 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce 1 Tablespoon grated cheese 4 Tablespoons chopped vegetables, fruits, and/or cooked meat   Directions: Preheat oven to 400 degrees. Lightly toast English […]

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Eating Out and Eating Well

By: Dusti Linnell, PhD, OSU Extension Service, Tillamook and Lincoln County & Anne Goetze, RDN, LD, Oregon Dairy and Nutrition Council Eating out is something we all do.  A 2019 survey found that 56% of Americans either dine-out or order-in 2-3 times each week (Truth About Dining Out ?) According to the survey, 10% choose […]

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Fiber; it’s a Superhero!

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring an article and recipe from Judy Barbe, author, columnist and nutrition expert. As a registered dietician nutritionist and food enthusiast, Judy offers realistic food solutions to help people “live their best.” By: Judy Barbe, RD Q: What can […]

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Banana Pancakes

Number of servings: 16 pancakes   Time for preparation (including preparation and cooking): 35 min   Ingredients 2  eggs 1 1⁄2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3⁄4 cup whole wheat flour 3⁄4 cup all-purpose flour 2 teaspoons baking powder   Directions Beat eggs in medium bowl. […]

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Healthy Baking Tips – Lighten Up Recipes

By: Dana Zia December is bake till you pop month. We all know this. Visions of sugar cookies begin to dance in our heads and brainwash us into baking not just two dozen of them, but 6 or 10 dozen of them to spread the cheer. (Or the waist lines.) In my experience, it is very […]

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White Chicken Chili

Photo and recipe source: Foodhero.org   Time for preparation (including preparation and cooking: Prep time: 20 minutes Cooking time: 30 minutes Makes: 8 cups   Ingredients 1 Tablespoon oil 1 pound boneless, skinless chicken breasts, cut bite-sized 1 onion, chopped 1 1⁄2 teaspoons garlic powder or 6 cloves garlic 2 cans (15.5 ounces each) white […]

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Holiday Self-Care – You Are Worth the Time.

By: Sydney J. Elliott, MFA, SydneyJElliott.com Ten or twenty years ago, I would have never imagined myself sitting cross legged in front of a makeshift altar of sorts. On it are pictures of my dog I recently lost, a candle, some sort of crystal, a cup of coffee, and a deck of cards with inspirational messages […]

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Cranberry Oatmeal Balls

Recipe and photo source: Foodhero.org Number of servings: 6   Time for preparation (including preparation and cooking): 45 minutes   Ingredients: 1 cup quick-cooking oats 1⁄3 cup almonds, chopped 1⁄3 cup reduced-fat peanut butter 1⁄4 cup honey 1⁄3 cup dried cranberries     Directions: In a medium bowl combine all ingredients until well mixed. Form oat […]

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