Recipe Source: Recipe and photo from


Number of servings: 6


Time for preparation (including preparation and cooking): 15 min



2 eggs

1⁄2 cup nonfat or 1% milk

1 teaspoon ground cinnamon

2 teaspoons white sugar

1⁄2 teaspoon vanilla

1⁄4 cup unsweetened applesauce

6 slices whole wheat bread



  1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
  2. Soak bread one slice at a time until mixture is slightly absorbed.
  3. Lightly spray or oil a skillet or griddle. Cook over medium heat until golden brown on both sides.
  4. Serve hot.
  5. Refrigerate leftovers within 2 hours.


  • To use sweetened applesauce, remove about 3/4 teaspoon of sugar from the measured amount.
  • Top with applesauce, fresh fruit or yogurt.
Share this Post!

About the Author : Michelle